Blog

It can be tricky to bring it up, but if you’re worried about saying the wrong thing, don’t be. The best way to start is to just ask them if they’re okay. read more

We often look for ways to remove obstacles from our lives, when we should be looking for a way to embrace and overcome those obstacles. As who really wants to ride a flat road with no tap backs? Gigi is not one for letting any obstacles get in her way, facing them head-on representing Hong Kong at the Spartan Team World Championships in Lake Tahoe. We couldn't be prouder of her, and we wanted to hear more about the metal and physical obstacles she braved in this challenge. read more

Welcoming our newest instructor to the Cave, check out PIA this week on the XYZ schedule. Born and raised in Hong Kong, from Filipino descent, Pia is also an Educator at Lululemon, so knows a few things about lycra! From competitive cheerleading to goalkeeping in football Pia has always been Born to Move... read more

You all know Ros as a master in the spin room but did you know he was also a competitive cyclist. Yes, one of those real road riders. We caught up with him to find out what's really happening when we are sweating it out in the Cave... read more

Keto, Atkins, South Beach, Raw diet...there are so many buzz diets but should we really be attaching the fuel we put into our body to whatever is in fashion? Nealy, an XYZ rider, and founder of The Flexible Chef shared with us some of her top tips and also a healthy twist on an Asian classic to bring balance into your kitchen. read more