FESTIVE SPICE BALLS

FESTIVE SPICE BALLS

Keeping up your healthy habits over the holidays can be tough. So make sure you have some snacks on hand that fuel you, without the bloat and the sugar crash. They are super easy to whip up and should impress even the sweetest tooth without the guilt. MAKE IT... read more
Posted 08/12/2017 0 Comments
HOW TO BEAT THE OFFICE COLD…..YOU KNOW IT’S COMING

HOW TO BEAT THE OFFICE COLD…..YOU KNOW IT’S COMING

With the constant change in weather and close proximity to everyone, it’s normally a given that you’ll be getting a cold this winter season. So whether you are reaching for the chicken soup or the congee, the hot toddy or the ginger tea, find out some surprising ways to cure a cold! read more
Posted 18/11/2017 0 Comments
AWAKEN THE WARRIOR IN YOU

AWAKEN THE WARRIOR IN YOU

We all have an inner warrior but sometimes external circumstances have a way to silence the voice of the warrior within. Find out what Gigi did to keep her warrior mind on track in the Spartan race and what you can you do daily to keep the warrior in you alight? read more
Posted 11/11/2017 0 Comments
CYCLING CORE

CYCLING CORE

You hear the instructors talk about it all the time but what is a strong core and how do I get it? Well first of all a strong core is not just beneficial in spin but also benefits a multitude of movements, stability, balance and coordination, helping alleviate back pain, and improving posture. Most people are surprised to hear, the core is not just the abs, but also includes the lower back, muscles around the spine, as well as the hips and up to the neck and shoulders. So how do we start working it, how do we improve and how do we understand what the instructor means by “tighten your abs”? Read on to find out more... read more
Posted 03/11/2017 0 Comments
IT JUST FREAKS ME OUT

IT JUST FREAKS ME OUT

As the city gets thrown into Halloween overdrive, we take a look at the weird and wonderful things that freak us out. But why do we even get scared of things? Well, it’s all to do with the basic and animalistic instinct of fight or flight. Basically when faced with a danger we have two options, fight back or run away. Either way we need to act and act fast. Find out what freaks out our instructors! read more
Posted 28/10/2017 0 Comments