Blog

Raised in Hong Kong and an avid spinner, you can always count on Gaya for hip beats and high enthusiasm. Walk away from her class feeling like accomplished and proud of your effort! Get to know more about her... read more

Born and raised in HK, Jackie fell in love with spin two and a half years ago at XYZ. She’s a fitness instructor but a musician at heart, majoring in Music at college. Her source of energy comes from music, where her body just flows with the beat. Read more about her story here... read more

ust as sweating on a bike helps with fitness, the emotions are linked to smells and scents around you. Find out what memories are in Joanne’s bottle. read more

Welcoming our newest instructor to the team, Sam! A professional, competitive Latin-American dancer who is ready to make sure you walk out his class feeling better than when you walked in. Read more about his story now. read more

Fuel your body with the nutrients it deserves. Living in this busy city with so many roles to fulfil and so many commitments, we often find ourselves coming home with little time to prep for the final meal of the day. So we sit down with Certified raw chef and nutritionist, Grace, who shares more about her journey with food and some quick-fix recipes that will have dinner ready in minutes. read more