GET TO KNOW YOUR TRAINER - IDA YANG

GET TO KNOW YOUR TRAINER - IDA YANG

Transitioning from the world of Investment banking into fitness, has been the journey that Ida always knew she was destined to take. Born and raised in China, Hong Kong is now where she calls home and XYZ is where her journey brought her. Not only has Ida created a new professional life, she has also embarked on a new personal journey on becoming a mother. Find out more and book a bike with Ida. read more
Posted 18/08/2017 0 Comments
GET TO KNOW YOUR TRAINER - Jess Shih

GET TO KNOW YOUR TRAINER - Jess Shih

A Hong Kong local from Taiwanese descent, Jess joins the XYZ family after being a rider with us since almost day 1. Starting out her career path with Lululemon, Jess knew that a career in fitness was where she wanted to be. Her journey took a few twists and turns but we are happy she finally found her way to the cave. Find out more about Jess and book a bike with her. read more
Posted 12/08/2017 0 Comments
STRETCH SERIES

STRETCH SERIES

The team at Motion Dynamics have recently been working with the XYZ Instructors to help further educate our Instructors, and in turn you, with stretches that will help improve your flexibility, increase blood and nutrient supply to muscles, thereby possibly reducing muscle soreness and assisting in correcting posture by lengthening tight muscles that pull areas of the body away from their intended position. READ ON FOR THE FIRST OF THE SERIES… read more
Posted 14/07/2017 0 Comments
ANGIE’S MASK MENU

ANGIE’S MASK MENU

Angie is one of Hong Kong’s leading models and an Instructor at XYZ, so she knows a thing or two about keeping her skin in tip top condition. read more
Posted 08/07/2017 0 Comments