GET TO KNOW YOUR TRAINER - JACKIE SHEK

GET TO KNOW YOUR TRAINER - JACKIE SHEK

Born and raised in HK, Jackie fell in love with spin two and a half years ago at XYZ. She’s a fitness instructor but a musician at heart, majoring in Music at college. Her source of energy comes from music, where her body just flows with the beat. Read more about her story here... read more
Posted Dec 20, 2019 0 Comments
XPERT: SENSE OF SMELL

XPERT: SENSE OF SMELL

ust as sweating on a bike helps with fitness, the emotions are linked to smells and scents around you. Find out what memories are in Joanne’s bottle. read more
Posted Nov 23, 2019 0 Comments
GET TO KNOW YOUR TRAINER - SAM SHAMSEILI

GET TO KNOW YOUR TRAINER - SAM SHAMSEILI

Welcoming our newest instructor to the team, Sam! A professional, competitive Latin-American dancer who is ready to make sure you walk out his class feeling better than when you walked in. Read more about his story now. read more
Posted Nov 10, 2019 0 Comments
XPERT: Cooking Gracefully

XPERT: Cooking Gracefully

Fuel your body with the nutrients it deserves. Living in this busy city with so many roles to fulfil and so many commitments, we often find ourselves coming home with little time to prep for the final meal of the day. So we sit down with Certified raw chef and nutritionist, Grace, who shares more about her journey with food and some quick-fix recipes that will have dinner ready in minutes. read more
Posted Oct 13, 2019 0 Comments
XPERT: Dr. Yogananth Andiappan

XPERT: Dr. Yogananth Andiappan

To honour International Yoga Day recently, and the joining of the Gen T Tatler List for 2019, we chat to Dr. Yogananth Andiappan, to learn more about his journey with yoga. read more
Posted Jul 5, 2019 1 Comment