Blog

Welcoming our newest instructor to the Cave, check out PIA this week on the XYZ schedule. Born and raised in Hong Kong, from Filipino descent, Pia is also an Educator at Lululemon, so knows a few things about lycra! From competitive cheerleading to goalkeeping in football Pia has always been Born to Move... read more

You all know Ros as a master in the spin room but did you know he was also a competitive cyclist. Yes, one of those real road riders. We caught up with him to find out what's really happening when we are sweating it out in the Cave... read more

Keto, Atkins, South Beach, Raw diet...there are so many buzz diets but should we really be attaching the fuel we put into our body to whatever is in fashion? Nealy, an XYZ rider, and founder of The Flexible Chef shared with us some of her top tips and also a healthy twist on an Asian classic to bring balance into your kitchen. read more

Things can get pretty intense, emotionally and physically, in the Cave and we love all the good vibes. To keep those good vibes going, read ahead to see what the instructor's love and loathe about what happens in the Cave. read more

Keeping up your healthy habits over the holidays can be tough. So make sure you have some snacks on hand that fuel you, without the bloat and the sugar crash. They are super easy to whip up and should impress even the sweetest tooth without the guilt. MAKE IT... read more