KNOW YOUR RIDE

KNOW YOUR RIDE

You all know Ros as a master in the spin room but did you know he was also a competitive cyclist. Yes, one of those real road riders. We caught up with him to find out what's really happening when we are sweating it out in the Cave... read more
Posted 25/05/2018 0 Comments
HOW DO YOU FEEL?

HOW DO YOU FEEL?

Keto, Atkins, South Beach, Raw diet...there are so many buzz diets but should we really be attaching the fuel we put into our body to whatever is in fashion? Nealy, an XYZ rider, and founder of The Flexible Chef shared with us some of her top tips and also a healthy twist on an Asian classic to bring balance into your kitchen. read more
Posted 31/03/2018 0 Comments
INSTRUCTOR TALK

INSTRUCTOR TALK

Things can get pretty intense, emotionally and physically, in the Cave and we love all the good vibes. To keep those good vibes going, read ahead to see what the instructor's love and loathe about what happens in the Cave. read more
Posted 17/03/2018 0 Comments
FESTIVE SPICE BALLS

FESTIVE SPICE BALLS

Keeping up your healthy habits over the holidays can be tough. So make sure you have some snacks on hand that fuel you, without the bloat and the sugar crash. They are super easy to whip up and should impress even the sweetest tooth without the guilt. MAKE IT... read more
Posted 08/12/2017 0 Comments
HOW TO BEAT THE OFFICE COLD…..YOU KNOW IT’S COMING

HOW TO BEAT THE OFFICE COLD…..YOU KNOW IT’S COMING

With the constant change in weather and close proximity to everyone, it’s normally a given that you’ll be getting a cold this winter season. So whether you are reaching for the chicken soup or the congee, the hot toddy or the ginger tea, find out some surprising ways to cure a cold! read more
Posted 18/11/2017 0 Comments