Blog

You can’t do everything for everyone, but you can always do something for someone. As we enter into Summer, the days are longer and there is more time for everyone to do something different. Why not offer a helping hand to those in need, and exchange it for an experience? We met up with the Fion and Suetyi, the Founders of Time Auction - a charity that allows you to exchange volunteer hours for unique experiences such as dining with an inspiring guest, taking part in a fitness class or cooking with a Michelin-starred chef. read more

It’s not just about sweating it out, but also ensuring that you fuel your body with the nutrient-rich food it deserves.  Co-Founder of The Raw Circus, Jenny Tan, tells us why indulging in raw vegan food may be better for your body. read more

You will be surprised by each human’s ability to self-heal. To activate these abilities, you have to combine your body, mind and spirit as a whole. We sit down with Ms. Chung Sze Chan, a Director/Principal Osteopath at Central Healing to learn more about treating your body in an Osteopathic way. read more

It can be tricky to bring it up, but if you’re worried about saying the wrong thing, don’t be. The best way to start is to just ask them if they’re okay. read more

We often look for ways to remove obstacles from our lives, when we should be looking for a way to embrace and overcome those obstacles. As who really wants to ride a flat road with no tap backs? Gigi is not one for letting any obstacles get in her way, facing them head-on representing Hong Kong at the Spartan Team World Championships in Lake Tahoe. We couldn't be prouder of her, and we wanted to hear more about the metal and physical obstacles she braved in this challenge. read more