Blog

It’s not just about sweating it out, but also ensuring that you fuel your body with the nutrient-rich food it deserves.  Co-Founder of The Raw Circus, Jenny Tan, tells us why indulging in raw vegan food may be better for your body. read more

You will be surprised by each human’s ability to self-heal. To activate these abilities, you have to combine your body, mind and spirit as a whole. We sit down with Ms. Chung Sze Chan, a Director/Principal Osteopath at Central Healing to learn more about treating your body in an Osteopathic way. read more

It can be tricky to bring it up, but if you’re worried about saying the wrong thing, don’t be. The best way to start is to just ask them if they’re okay. read more

We often look for ways to remove obstacles from our lives, when we should be looking for a way to embrace and overcome those obstacles. As who really wants to ride a flat road with no tap backs? Gigi is not one for letting any obstacles get in her way, facing them head-on representing Hong Kong at the Spartan Team World Championships in Lake Tahoe. We couldn't be prouder of her, and we wanted to hear more about the metal and physical obstacles she braved in this challenge. read more

Welcoming our newest instructor to the Cave, check out PIA this week on the XYZ schedule. Born and raised in Hong Kong, from Filipino descent, Pia is also an Educator at Lululemon, so knows a few things about lycra! From competitive cheerleading to goalkeeping in football Pia has always been Born to Move... read more