Breakfast / morning ritual
Playing music to set the mood off on a bright start for a new day, and a cup of coffee! I always have a book on me to read during commutes.

Workout outside of XYZ
Weight training is essential for a fitness trainer, but I also love yoga, hiking, kickboxing… always looking for something new to try out!

What’s your release?
If I must choose, aside from spinning; going wild with friends no matter what we do: singing, hanging out at a park, soaking up some sun! 

Go-to power snack in the afternoon
I have a major sweet tooth so an açaí bowl definitely satisfies the cravings.

Evening wind down
I like a night drive to explore the town or stay home with my favourite show on Netflix. 

Favourite going out place
From speak easy bars to  concept restaurants, Hong Kong is a forever changing city that’s never worth settling for.

Go-to power song
Queen B, Cardi B and Lizzo any day, any time!

Favourite spin track
6 UP 2 DOWN!!!

Favourite spin move
Tap and push or Roll left and right

Jackie Shek's Instructor Profile

Posted Dec 20, 2019

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