Breakfast / morning ritual

Feed and give my cat a quick cuddle; depending on how much time I have, I try to eat a  yogurt and granola or a protein shake before I head out the door.

Workout outside of XYZ / morning stretch
Lifting weights is my supplement to XYZ - it challenges my strength limits and gives me specific goals to work towards.

What’s your release?
I am a little gamer geek! Video games give me time to breathe and immerse myself into someone else’s imagination.

Go-to power snack in the afternoon
Fresh fruits or if I’m really tired, a nice cup of coffee.

Evening wind down
A big dinner with a glass of vino, followed by a quick roll-around on a foam roller. Sometimes I put on a face mask as well for some extra pampering.

Favourite going out place
Anywhere where there’s good food! Otherwise, I’m completely happy at home where I can recharge.

Go-to power song
Work Bitch by Britney Spears gets me in a dancy mood every time!

Favourite spin track
Jumps are my favourite spin track - it spikes the heart rate and turns the room into one big dance party.

Favourite spin move
I love to hover back - it engages the core, glutes and hamstrings all in one.

Jess Shih's Instructor Profile

Posted Aug 12, 2017

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