Breakfast / morning ritual

Most of the time, I plan my day the night before, so when I wake up I know my schedule and don’t have to rush. I normally work in the morning, so I like using my time to wake up early to go to the gym before work.

Workout outside of XYZ / morning stretch
I spend most of my time in the gym or having team sweats with the Lululemon team. So I spend around 15 minutes to stretch out everything before I get ready and make my way out of the house.

What’s your release?
A good pit stop at the beach, where I get to spend time alone and get to enjoy the breeze and the view. Another way would be spending time with the family!

Go-to power snack in the afternoon
Fruits all day! If ever I run out, I head over to Nood for a good meal.

Evening wind down
Catching up with friends and workmates in town or spending time on my own with a good TV marathon!

Favourite going out place
Exploring the streets of HK Island! I've been living in the city my whole life and I have yet to discover any hidden gems! Tips anyone?

Go-to power song
“Do It Like Ah Pro” - Noice Cans, Skinny Fabulous

Favourite spin track
I love a good intense climb and a kickass sprint track.

Favourite spin move
TAPPING THAT BOOTY BACK!! And of course the 1 dip - 1 push - 4 quick crunches combo.

Pia's Instructor Profile

Posted Aug 18, 2018

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