Breakfast / morning ritual
Drink my “Athletic Greens” or a glass of warm water. Breakfast is my favourite meal of the day!
Workout outside of XYZ / morning stretch
I love yoga and it provides me with the perfect balance for my morning energy. I try to fit in 27 sets of vinyasa in the morning when the weather is nice! .
What’s your release?
To be honest, leading my own class is my biggest release!
Go-to power snack in the afternoon
Evening wind down
Home-cooked meal with a glass of wine.
Favourite going out place
Soho areas, anywhere with good vibes and most importantly, where it’s closer to home.
Go-to power song
Nobody to love - Sigma
Favourite spin track
Fast jog while cranking up the resistance.
Favourite spin move
One dip, one push, three handle bars alternating. Try it out with me next time ;)