8 Chris Wong

Walk into the Cave and be prepared to sweat and welcome new challenges. No excuses. No exceptions. I will take you on a journey that will make all that hard work and pain worth getting up for. Walk out feeling like you pushed limits and did more than you thought you could. 


Born in Canada, and raised in Hong Kong and Australia, with a full-time office job; I have learned that it’s all about being adaptable and juggling your responsibilities, making time for things that really matter. Fitness has been the best outlet - where my passion started from a young age being involved in basketball, korfball and cross country. My new-found love for obstacle course racing, dragon boating and most recently, indoor cycling have been game changers. I cannot wait to share that with you in the Cave, and spin your way into a stronger, sharper, better you. 


"The moment you think of giving up, think of the reason why you started."


At My Best

Listen to Chris' playlist here