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NEW MOON

NEW MOON

The Quintessentially team have been fans of the XYZ experience since they opened. Between their plush studio and equipment, compelling workouts and dynamic instructors, their spin classes are amongst the city’s best rated fitness experiences. As part of our fitness kick for 2017, we spoke with instructor Rachel Moon about creating changes, whether they be career moves, lifestyle choices or sustaining the resolution momentum. read more
Posted 23/01/2017 0 Comments
Tastemakers: Belinda Koo, founder of XYZ

Tastemakers: Belinda Koo, founder of XYZ

It’s not unusual for people in Hong Kong to have never done any real cardio exercise. Their excuse? No one has the time or knows how to without the help of a trainer or fitness programme. This is what Belinda Koo, managing director of UBS and founder of Hong Kong’s most popular indoor spinning studio, XYZ, wants to change. read more
Posted 05/04/2016 0 Comments
Cool riding experience in HK swank spin studio

Cool riding experience in HK swank spin studio

Let's face it: We could all use some more exercise. For those of us living in big cities and leading busy lives, exercise is often more a passing thought than a daily routine. It doesn't help that the weather is usually a deterrent: It is too hot, too cold, too wet or too sunny to head out for a run or to cycle. No matter what your excuse, Belinda Koo has heard them all. read more
Posted 13/05/2014 0 Comments
A mother and runner living the expat dream

A mother and runner living the expat dream

Hey people, I've got some exciting news today. Here at Dim Sum and Long Runs, today we have a giveaway! Read on..... I was really lucky to be invited to trial Hong Kong's new spin studio last week - XYZ. And I can tell you, it was a great experience! Now, I've got to stay I am pretty picky when it comes to spinning. To start with, I worked as an instructor at Spinback Fittness in Shanghai, and I loved it. But it means I like my spinning done a certain way. read more
Posted 13/11/2013 0 Comments
XYZ Ride for Food Mission - Post Event Release

XYZ Ride for Food Mission - Post Event Release

(Hong Kong, October 25th & 26th 2013) XYZ (Xpin Your Zenses Indoor Cycling Studio) hosted Ride for Food Mission, a two session charity ride in support of Foodlink Foundation to mitigate hunger and food waste. 100% of the class fees from both sessions were donated to this registered non-profit organization and Hong Kong’s leading charity in the fight against hunger and poverty. read more
Posted 03/11/2013 0 Comments
XYZ: Hit the pedals at this new studio in Central!

XYZ: Hit the pedals at this new studio in Central!

Here's another fitness challenge to get you on form this autumn! If you're short on time, but have loads of energy, you need to try the American fitness concept, XYZ. With its mix of cycling and fitness, this is a workout designed to totally eliminate any body fat or depression! read more
Posted 23/09/2013 0 Comments
XYZ: Workout in the dark

XYZ: Workout in the dark

Unleash your wild self at XYZ, Hong Kong’s newest indoor cycling studio where you’re free to scream at the top of your lungs while you cycle.  Yes that’s right-we said scream.  read more
Posted 19/09/2013 0 Comments
Easy as X, Y, Z

Easy as X, Y, Z

There’s a new spinning studio in town. Located right in the middle of Central, XYZ styles itself as a New York “Soul Cycle”-esque studio with a groovy nightclub vibe read more
Posted 12/09/2013 0 Comments