SURRENDER DAY: A DAY TO LET GO & DO GOOD. MORE


SCHEDULE

CAVE (SPIN)

MONDAY TUESDAY WEDNESDAY THURSDAY
7:30AM 7:00AM 7:30AM 7:00AM
8:30AM 8:00AM 8:30AM 8:00AM
10:00AM 11:30AM 10:00AM 11:30AM
11:30AM 12:30PM 11:30AM 12:30PM
12:30PM 6:00PM 12:30PM 6:00PM
5:30PM 7:00PM 6:30PM 7:00PM
6:30PM 7:30PM
7:30PM
FRIDAY SATURDAY SUNDAY
7:30AM 8:00AM 8:45AM
8:30AM 9:00AM 10:00AM
10:00AM 10:00AM 11:00AM
11:30AM 11:00AM 12:00PM
12:30PM 12:00PM 1:00PM
5:30PM 1:00PM 3:00PM
6:30PM 3:00PM 4:00PM


COCOON (YOGA & MINDFUL MOVEMENT CLASSES)

MONDAY TUESDAY WEDNESDAY THURSDAY
9:15AM 9:15AM 9:15AM 8:15AM
12:15PM 12:00PM 12:30PM 12:15PM
6:15PM 1:00PM 6:30PM 7:00PM
7:15PM 6:15PM
7:15PM
FRIDAY SATURDAY SUNDAY
8:30AM 10:15AM
12:00PM 3:00PM
1:00PM


MYCELIUM (HIIT & FUNCTIONAL MOVEMENT CLASSES)

MONDAY TUESDAY WEDNESDAY THURSDAY
7:30AM 8:00AM 9:00AM 8:00AM
8:30PM 12:30PM 6:30PM 12:45PM
12:00PM 6:30PM 6:30PM
1:00PM 7:30PM
6:15PM
7:30PM
FRIDAY SATURDAY SUNDAY
7:30AM 9:00AM 9:45AM
9:00AM 10:15AM 11:00AM
12:30PM 12:00PM
1:00PM
2:00PM