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REASON TO RIDE

REASON TO RIDE

We all have habits: some good, some bad. But what happens when your good habits start to become bad ones. It's often the intention behind our reason that can make the difference in the outcome. Find out how one rider used spinning to redefine her reason... read more
Posted 10/11/2018 0 Comments
INVESTING IN ME

INVESTING IN ME

Making changes in our life is not easy, even when we know it's for the greater good. This week we are blessed to share the story of Arif and the positive changes he has embraced. read more
Posted 28/09/2018 0 Comments
RIDING TO RECOVERY

RIDING TO RECOVERY

We ride as one but everyone has their own journey to work their way through. We are not here to judge only to support, and we are glad that XYZ can be that place. Whether that's a journey of celebration, struggle, gratitude or a whole mixture of it all, we want to be there for you. Celebrating today the road to recovery of Jonathan and hoping his story will inspire you in your own. read more
Posted 03/08/2018 0 Comments
A MORE ECO-FRIENDLY YOU

A MORE ECO-FRIENDLY YOU

The grass is not always greener when we decide to make changes, but any change we make to a more eco-friendly way of living is definitely one step closer to a greener life. Sonalie Figueiras from Green Queen brought us up to speed on what we can be doing to make our daily habits help us, help the universe. read more
Posted 19/07/2018 0 Comments
SET YOUR COMPASS

SET YOUR COMPASS

You may not know whom you’re inspiring with your small, daily actions, but trust that everything you do may be an inspiration to someone, even if it doesn't come to fruition for 10 years. Find out how one XYZ rider inspired another to take action. read more
Posted 06/07/2018 0 Comments
SPIN IN STYLE

SPIN IN STYLE

The XYZ family would like to introduce you to one of our neighbourhood friends, Charlotte Tsuei, who is the founder of coveted athleisure and lifestyle store, Caelum Greene on Hollywood road. We love Charlotte's approach to fashion and wellness, so we caught up with her to find out what we need to know to spin in style. read more
Posted 22/06/2018 0 Comments
RIDING INTO FATHERS DAY

RIDING INTO FATHERS DAY

Next Sunday it's time for celebrating Fathers. So we thought we'd get ahead of the game and check in with one of our newest fathers on the block. He isn't new to XYZ, after smashing over 250 rides already but he is new to fatherhood. Find out how becoming a new Dad has changed his life, his thoughts and his fitness. read more
Posted 08/06/2018 0 Comments
MOTHERS DAY

MOTHERS DAY

"When you are a mother, you are never alone in your thoughts. A mother always thinks twice: once for herself and once for her child" To all the mothers and mothers-to-be, we hope that today will be a little extra special for you. Thanks for all that you do. Find out how one mother combines her family time with XYZ time. read more
Posted 11/05/2018 0 Comments
I GOT THE MUSIC IN ME

I GOT THE MUSIC IN ME

Dance to the beat of your own drum. The backbone of any awesome spin class lies in the music but what is it about a tune that can make you smash or surrender a ride. We checked in with one of our DJ/Riders, Oliva Dawn, to get her thoughts on the motivation behind the music. read more
Posted 27/04/2018 0 Comments
Finding strength in the sweat

Finding strength in the sweat

"We're all just walking each other home”. Everyone's journey is different and no journey should be left untold. Our Journey's can be shrouded in darkness and then blessed by light, but it's the connections we find on the way that hold us strong. It is with much gratitude that we can share with you Lorna's story, of her discovery in the cave that helped her on her journey. read more
Posted 14/04/2018 0 Comments
XYZ EXPERT - NIKITA RAMCHANDANI, KITA YOGA

XYZ EXPERT - NIKITA RAMCHANDANI, KITA YOGA

Meet Nikita, a fellow spinner and the founder of Kita Yoga in Sheung Wan. We asked Nikita to design a fun "spin salutation" that our riders can do, to help stretch out after an intense ride. Check out her story and follow along with the XYZ spin salutation. read more
Posted 02/03/2018 0 Comments
LOVE AT FIRST RIDE!

LOVE AT FIRST RIDE!

Roses are red, Violets are blue, XYZ is feeling the love and we got some love for you too. The XYZ community makes us feel loved every day, so to celebrate Valentine's day, we asked a couple who loves to sweat together to share their story. Meet Pei and William. read more
Posted 15/02/2018 0 Comments
TRAVEL RETREAT

TRAVEL RETREAT

Meet Dervla, an XYZ rider, yoga enthusiast, life enhancement addict and the founder of Compare retreats. As we start to look forward to the year ahead and plan our vacation time, we reached out to Dervla to find out more about the trend of choosing to spend your vacation days staying healthy instead of using them as an excuse to indulge. read more
Posted 30/01/2018 0 Comments
HOW I FOUND NITA

HOW I FOUND NITA

We can all get a little lost sometimes and it can take someone or something to help steer us back on track. Find out how this rider was inspired to do just that. read more
Posted 19/01/2018 0 Comments
PUTTING THE STYLE INTO SWEAT - BRANDON CHAU

PUTTING THE STYLE INTO SWEAT - BRANDON CHAU

As an XYZ rider, martial art enthusiast, father of two, barrister and entrepreneur, Brandon Chau has a lot on his plate. His latest venture is Attire House. A unique gentleman’s concept that houses classic menswear, a barbershop and a mixologist bar. We asked Brandon to share with us his tips on how to look stylish while working up a sweat. read more
Posted 15/04/2017 0 Comments
Téa Li - XYZ Youth Rider

Téa Li - XYZ Youth Rider

Driven by the rhythm and motivational spirit of The Cave, Téa describes her journey toward becoming stronger and more confident both on and off the bike . . . read more
Posted 05/10/2015 5 Comments