tutorial

1. Setting up the bike

 

 

 

2. Mounting & Dismounting

 

 

 

3. Resistance Dial

 

 

 

4. Riding Above the Seat

 

 

 

5. Push Up

 

 

 

6. Obliques

 

 

 

7. Hover

 

 

 

8. Tap Backs & Tap Back Push Ups

 

 

 

9. Stretching