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\u606d\u559c\u4f60\u5165\u9078 2019 \u5e74 Gen T Tatler \u540d\u55ae\u3002\u4f60\u6709\u4ec0\u9ebc\u611f\u53d7\uff1f\u4f60\u5c07\u5982\u4f55\u904b\u7528\u81ea\u5df1\u7684\u8072\u97f3\u8207\u5be6\u8e10\u4f86\u555f\u767c\u4ed6\u4eba\uff1f <\/h2>\n

\u6211\u6df1\u4fe1\u5165\u9078 Gen T Tatler \u540d\u55ae\u9019\u4efd\u69ae\u8000\uff0c\u662f\u5c6c\u65bc\u6240\u6709\u4e00\u76f4\u652f\u6301\u6211\u3001\u6301\u7e8c\u70ba\u6211\u7684\u745c\u4f3d\u71b1\u60c5\u6ce8\u5165\u990a\u5206\u7684\u4eba\u5011\u3002\u7576\u4e2d\u6700\u95dc\u9375\u7684\uff0c\u662f\u6211\u7684\u7236\u89aa\u8207\u5c0e\u5e2b\u2014\u2014\u4ed6\u5011\u81ea\u5e7c\u4fbf\u5c07\u6df1\u539a\u7684\u745c\u4f3d\u77e5\u8b58\u50b3\u6388\u7d66\u6211\uff1b\u9084\u6709\u6211\u5df2\u6545\u7684\u6bcd\u89aa\uff0c\u5979\u662f\u4e00\u4f4d\u71b1\u5ff1\u7684\u745c\u4f3d\u4fee\u884c\u8005\uff1b\u4ee5\u53ca\u6211\u7684\u59bb\u5b50 Anna\uff0c\u5979\u4e0d\u50c5\u5354\u52a9\u7ba1\u7406\u4e8b\u696d\uff0c\u66f4\u7a4d\u6975\u652f\u6301\u6211\u6240\u5275\u8fa6\u7684\u975e\u653f\u5e9c\u7d44\u7e54\u300cAndiappan Yoga Community\u300d\u3002 <\/p>\n

\u5165\u9078 Gen T \u540d\u55ae\u4e0d\u50c5\u6fc0\u52f5\u4e86\u6211\uff0c\u4e5f\u9f13\u821e\u4e86\u8a31\u591a\u540c\u6a23\u4f86\u81ea\u5370\u5ea6\u3001\u5728\u4e16\u754c\u5404\u5730\u6559\u6388\u745c\u4f3d\u7684\u540c\u5115\u3002\u9019\u4e5f\u63d0\u5347\u4e86\u745c\u4f3d\u5728\u5065\u5eb7\u7522\u696d\u5c08\u696d\u4eba\u58eb\u7576\u4e2d\u7684\u8a8d\u53ef\u5ea6\u3002\u6211\u5c07\u628a\u63e1\u9019\u500b\u6a5f\u6703\uff0c\u7a4d\u6975\u8207\u66f4\u591a\u5718\u9ad4\u5408\u4f5c\uff0c\u8b93\u66f4\u591a\u4eba\u8a8d\u8b58\u745c\u4f3d\u7684\u76ca\u8655\u3002 <\/p>\n

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\u53ef\u4ee5\u591a\u544a\u8a34\u6211\u5011\u4e00\u4e9b\u95dc\u65bc\u300cAndiappan Yoga Community\u300d\uff08AYC\uff09\u7684\u4e8b\u55ce\uff1f\u4f60\u5011\u7684\u76ee\u6a19\u662f\u4ec0\u9ebc\uff1f\uff08\u8acb\u96a8\u610f\u5206\u4eab\u4e00\u500b\u4f60\u6700\u96e3\u5fd8\u7684\u6642\u523b\uff09 <\/h2>\n

Andiappan Yoga Community\uff08AYC\uff09\u662f\u793e\u5340\u5916\u5c55\u670d\u52d9\u7684\u4e00\u76de\u660e\u71c8\u2014\u2014\u6b63\u5982\u6211\u7236\u89aa\u5c07\u5927\u534a\u751f\u5949\u737b\u7d66\u540c\u6a23\u7684\u4f7f\u547d\u3002\u6211\u8a18\u5f97\u5c0f\u6642\u5019\u653e\u5b78\u6821\u5047\u671f\uff0c\u6703\u8ddf\u7740\u7236\u89aa\u53bb\u9109\u6751\u5b78\u6821\uff0c\u70ba\u6751\u6c11\u63d0\u4f9b\u514d\u8cbb\u745c\u4f3d\u63a8\u5ee3\u8ab2\u7a0b\u3002 <\/p>\n

\u5728\u9999\u6e2f\u53ca\u897f\u65b9\u793e\u6703\uff0c\u745c\u4f3d\u4e3b\u8981\u88ab\u8996\u70ba\u4e00\u7a2e\u904b\u52d5\u3001\u4e00\u7a2e\u5065\u8eab\u65b9\u5f0f\u2014\u2014\u56e0\u540d\u4eba\u6548\u61c9\u800c\u8b8a\u5f97\u6642\u5c1a\u3001\u65b0\u6f6e\u3002\u8a31\u591a\u4eba\u6c92\u6709\u6a5f\u6703\u63a5\u89f8\u7531\u5408\u8cc7\u683c\u4e14\u7d93\u9a57\u8c50\u5bcc\u7684\u745c\u4f3d\u5c0e\u5e2b\u6559\u6388\u7684\u8ab2\u5802\u3002 <\/p>\n

\u6211\u5275\u8fa6 AYC\uff0c\u6b63\u662f\u5e0c\u671b\u5c07\u745c\u4f3d\u5e36\u5165\u793e\u5340\u7684\u4e0d\u540c\u89d2\u843d\u2014\u2014\u5c24\u5176\u662f\u90a3\u4e9b\u8ca0\u64d4\u4e0d\u8d77\u745c\u4f3d\u8ab2\u5802\u7684\u4eba\u3001\u6709\u7279\u6b8a\u9700\u8981\u7684\u4eba\u3001\u4ee5\u53ca\u5f31\u52e2\u7fa4\u9ad4\u3002\u6211\u5011\u7684\u76ee\u6a19\u662f\u4e0d\u65b7\u64f4\u5927\u793e\u5340\u5916\u5c55\u670d\u52d9\uff0c\u5e6b\u52a9\u76e1\u53ef\u80fd\u591a\u7684\u4eba\u3002 <\/p>\n

\u6211\u60f3\u5206\u4eab\u5169\u500b\u6700\u8fd1\u767c\u751f\u7684\u96e3\u5fd8\u6642\u523b\u3002\u7b2c\u4e00\u500b\u662f\u70ba\u300c\u6a02\u5584\u5802\u300d\u8209\u8fa6\u7684\u9577\u8005\u8ab2\u7a0b\u2014\u2014\u7576\u4e2d\u6709\u5e74\u8fd1 80 \u591a\u6b72\u7684\u5b78\u54e1\u4f86\u53c3\u52a0\u745c\u4f3d\u7642\u7652\u3002\u9019\u8b93\u6211\u5011\u6240\u6709\u7fa9\u5de5\u548c\u6211\u90fd\u6df1\u53d7\u9f13\u821e\uff0c\u6c7a\u5fc3\u7e7c\u7e8c\u670d\u52d9\u9019\u500b\u7fa4\u9ad4\u3002\u9019\u8b49\u660e\u4e86\u53ea\u8981\u7df4\u7fd2\u662f\u70ba\u4ed6\u5011\u91cf\u8eab\u8a02\u88fd\u7684\uff0c\u958b\u59cb\u745c\u4f3d\u6c38\u9060\u4e0d\u6703\u592a\u9072\u3002 <\/p>\n

\u7b2c\u4e8c\u500b\u96e3\u5fd8\u6642\u523b\uff0c\u662f\u4f0a\u5229\u6c99\u4f2f\u91ab\u9662\u7684\u75db\u75c7\u7ba1\u7406\u8a08\u5283\u3002\u6bcf\u6b21\u8ab2\u7a0b\u7d50\u675f\u5f8c\uff0c\u6211\u5011\u90fd\u6703\u8a62\u554f\u75c5\u4eba\u7684\u56de\u994b\u3002\u6709\u4e00\u4f4d\u9577\u8005\u5b78\u54e1\u9577\u671f\u53d7\u56b4\u91cd\u7684\u80cc\u75db\u548c\u9838\u75db\u6298\u78e8\uff0c\u591a\u5e74\u4f86\u75db\u82e6\u4e0d\u582a\uff0c\u7d93\u5e38\u54ed\u7740\u558a\u75db\u3002\u5979\u7684\u8eab\u9ad4\u6975\u5ea6\u53d7\u9650\uff0c\u9023\u7c21\u55ae\u7684\u9ad4\u4f4d\u6cd5\u548c\u547c\u5438\u6280\u5de7\u90fd\u89ba\u5f97\u5403\u529b\uff0c\u5979\u66fe\u4ee5\u70ba\u81ea\u5df1\u6c38\u9060\u7121\u6cd5\u5eb7\u5fa9\u3002\u7576\u5979\u5206\u4eab\u9019\u4e00\u5207\u6642\uff0c\u5979\u6d41\u4e0b\u4e86\u773c\u6dda\u2014\u2014\u4f46\u5979\u8aaa\uff0c\u73fe\u5728\u7684\u773c\u6dda\u662f\u559c\u6085\u7684\u773c\u6dda\uff0c\u56e0\u70ba\u5979\u7684\u75db\u695a\u5df2\u7d93\u6d88\u5931\u4e86\u3002\u5979\u8aaa\uff0c\u7d93\u904e\u745c\u4f3d\u7df4\u7fd2\u5f8c\uff0c\u5979\u53ef\u4ee5\u81ea\u7531\u6d3b\u52d5\u800c\u4e0d\u518d\u75bc\u75db\uff0c\u4e26\u5e0c\u671b\u65e5\u5f8c\u80fd\u6301\u7e8c\u63a5\u89f8\u9019\u5957\u7df4\u7fd2\u3002 <\/p>\n

\u6211\u4e5f\u8a18\u5f97\uff0c\u7236\u89aa\u66fe\u5728\u5370\u5ea6\u76e3\u7344\u70ba\u56da\u72af\u6559\u6388\u745c\u4f3d\u548c\u51a5\u60f3\u3002\u4ed6\u5f9e\u4e2d\u62db\u52df\u4e00\u4e9b\u4eba\uff0c\u628a\u4ed6\u5011\u57f9\u8a13\u6210\u745c\u4f3d\u5c0e\u5e2b\uff0c\u4e26\u5b89\u6392\u5728\u6211\u5011\u7684\u52a0\u76df\u745c\u4f3d\u5b78\u6821\u4efb\u6559\u3002\u9019\u8b93\u6211\u60f3\u8d77\uff1a\u7576\u4eba\u5011\u5f97\u5230\u4e00\u500b\u53ef\u4ee5\u6b63\u5411\u6539\u8b8a\u4eba\u751f\u7684\u6a5f\u6703\u6642\uff0c\u4ed6\u5011\u6703\u771f\u8aa0\u5730\u5168\u529b\u4ee5\u8d74\u3002\u56e0\u6b64\uff0c\u6211\u5011\u7684\u76ee\u6a19\u662f\u6301\u7e8c\u58ef\u5927 AYC \u7684\u793e\u5340\u5916\u5c55\u670d\u52d9\uff0c\u5e6b\u52a9\u76e1\u53ef\u80fd\u591a\u7684\u4eba\u3002 <\/p>\n

\u4f60\u7684\u4e0b\u4e00\u6b65\u662f\u4ec0\u9ebc\uff1f\u4f60\u4e0b\u4e00\u500b\u745c\u4f3d\u76ee\u6a19\u662f\u4ec0\u9ebc\uff1f<\/h2>\n

\u6211\u7684\u4e0b\u4e00\u500b\u76ee\u6a19\u662f\u5411\u91ab\u7642\u53ca\u8f14\u52a9\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u63a8\u5ee3\u745c\u4f3d\u7684\u6cbb\u7642\u76ca\u8655\u3002\u6211\u76f8\u4fe1\u745c\u4f3d\u7642\u7652\u662f\u745c\u4f3d\u7684\u672a\u4f86\u3002\u73fe\u4ee3\u79d1\u5b78\u53ef\u4ee5\u5354\u52a9\u9032\u884c\u5354\u4f5c\u7814\u7a76\uff0c\u63a2\u8a0e\u745c\u4f3d\u4f5c\u70ba\u4e00\u7a2e\u6574\u5168\u6cbb\u7642\u5c0d\u5065\u5eb7\u7684\u76ca\u8655\u3002 <\/p>\n

\u6211\u7684\u7236\u89aa\u66fe\u5728\u5370\u5ea6\u6210\u529f\u722d\u53d6\u5c07\u745c\u4f3d\u7d0d\u5165\u91ab\u5b78\u9662\u5fc5\u4fee\u8ab2\u7a0b\u3002\u96a8\u8457\u91ab\u7642\u5c08\u696d\u4eba\u58eb\u5c0d\u745c\u4f3d\u79d1\u5b78\u7684\u8a8d\u77e5\u4e0d\u65b7\u63d0\u5347\uff0c\u4eba\u5011\u5c07\u66f4\u80fd\u63a5\u53d7\uff1a\u8a31\u591a\u5065\u5eb7\u554f\u984c\u53ef\u4ee5\u900f\u904e\u7c21\u55ae\u7684\u751f\u6d3b\u65b9\u5f0f\u6539\u8b8a\u3001\u65e5\u5e38\u7df4\u7fd2\u4e00\u4e9b\u9ad4\u4f4d\u6cd5\u3001\u547c\u5438\u6cd5\u8207\u51a5\u60f3\u4f86\u6539\u5584\u2014\u2014\u6b63\u5982\u7269\u7406\u6cbb\u7642\u548c\u5fc3\u7406\u6cbb\u7642\u5df2\u88ab\u91ab\u9662\u63a1\u7d0d\u70ba\u8f14\u52a9\u6cbb\u7642\u4e00\u6a23\u3002\u745c\u4f3d\u5c0d\u65bc\u6709\u7279\u6b8a\u9700\u8981\u7684\u5152\u7ae5\u4ee5\u53ca\u9577\u8005\uff0c\u540c\u6a23\u662f\u4e00\u7a2e\u6709\u6548\u7684\u7642\u6cd5\u3002 <\/p>\n

\u6211\u5df2\u7d93\u6210\u7acb\u4e86\u4e00\u6240\u745c\u4f3d\u5b78\u9662\uff0c\u958b\u8fa6\u5f9e\u521d\u968e\u5230\u9032\u968e\u7684\u745c\u4f3d\u5c0e\u5e2b\u57f9\u8a13\u8ab2\u7a0b\uff1b\u6211\u4e5f\u51fa\u7248\u4e86\u6bcf\u6708\u4e00\u671f\u7684\u745c\u4f3d\u520a\u7269\uff0c\u767c\u884c\u81f3\u4e9e\u6d32\u5404\u5730\uff1b\u9084\u5efa\u7acb\u4e86\u4e00\u500b\u6210\u529f\u7684\u745c\u4f3d\u4e8b\u696d\u3002\u4f46\u76ee\u524d\u9084\u7f3a\u5c11\u4e00\u500b\u80fd\u5920\u8a18\u9304\u745c\u4f3d\u6f14\u8b8a\u6b77\u7a0b\u7684\u7d9c\u5408\u5e73\u53f0\u2014\u2014\u4e00\u500b\u985e\u4f3c\u767e\u79d1\u5168\u66f8\u7684\u7dda\u4e0a\u8cc7\u6e90\u5eab\uff0c\u6536\u9304\u4e0d\u540c\u7684\u745c\u4f3d\u50b3\u7d71\u8207\u50b3\u627f\uff0c\u4ee5\u53ca\u7576\u4eca\u6240\u6709\u5df2\u77e5\u7684\u9ad4\u4f4d\u6cd5\u3002\u73fe\u4eca\u7684\u745c\u4f3d\u7a2e\u985e\u7e41\u591a\uff0c\u5927\u591a\u6578\u4eba\u5c0d\u5b83\u5011\u7684\u6b77\u53f2\u4e00\u7121\u6240\u77e5\uff0c\u4e0d\u660e\u767d\u9019\u4e9b\u98a8\u683c\u70ba\u4f55\u5b58\u5728\uff0c\u4e5f\u7121\u5f9e\u4e86\u89e3\u54ea\u4e00\u7a2e\u9069\u5408\u81ea\u5df1\u3002 <\/p>\n

\u745c\u4f3d\u5728\u4f60\u7684\u7cbe\u795e\u3001\u8eab\u9ad4\u8207\u9748\u6027\u4e0a\u5e36\u4f86\u4e86\u600e\u6a23\u7684\u6539\u8b8a\uff1f<\/h2>\n

\u5c0d\u6211\u800c\u8a00\uff0c\u745c\u4f3d\u7684\u9ad4\u9a57\u662f\u7121\u6cd5\u5206\u5272\u7684\u3002\u9069\u61c9\u4e0d\u540c\u8655\u5883\u7684\u80fd\u529b\u2014\u2014\u9019\u6b63\u662f\u745c\u4f3d\u7df4\u7fd2\u5728\u6211\u8eab\u4e0a\u7559\u4e0b\u7684\u75d5\u8de1\u3002\u5982\u679c\u745c\u4f3d\u53ea\u6539\u5584\u8eab\u9ad4\u7684\u67d4\u8edf\u5ea6\uff0c\u537b\u6c92\u6709\u6539\u5584\u5fc3\u9748\u7684\u67d4\u8edf\u5ea6\uff0c\u90a3\u4fbf\u5931\u53bb\u4e86\u5e73\u8861\u3002 <\/p>\n

\u6211\u76f8\u4fe1\u745c\u4f3d\u662f\u4e00\u7a2e\u5fc3\u5883\u3001\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\u3002\u6211\u7684\u745c\u4f3d\u7df4\u7fd2\u8b93\u6211\u7684\u601d\u60f3\u3001\u884c\u52d5\u8207\u60c5\u7dd2\u9054\u5230\u5e73\u8861\u3002\u7576\u4e00\u500b\u4eba\u80fd\u5920\u89ba\u5bdf\u81ea\u5df1\u8207\u5468\u906d\u74b0\u5883\uff0c\u4ed6\u4fbf\u6703\u7406\u89e3\u81ea\u5df1\u5728\u9019\u4e00\u751f\u4e2d\u7684\u89d2\u8272\uff0c\u4e26\u5728\u4ed8\u51fa\u8207\u63a5\u6536\u4e4b\u9593\u4eab\u53d7\u751f\u547d\u7684\u5e73\u8861\u3002 <\/p>\n

\u5c0d\u65bc\u6211\u5011\u7684\u9a0e\u4e58\u8005\uff0c\u4f60\u5efa\u8b70\u4ed6\u5011\u6bcf\u5929\u9032\u884c\u54ea\u4e9b\u7df4\u7fd2\uff0c\u4ee5\u5e6b\u52a9\u4ed6\u5011\u63d0\u5347\u9a0e\u4e58\u8868\u73fe\uff1f<\/h2>\n

\u745c\u4f3d\u96d6\u7136\u6709\u52a9\u65bc\u63d0\u5347\u4f60\u5728\u4e0d\u540c\u904b\u52d5\u4e2d\u7684\u8868\u73fe\uff0c\u4f46\u5b83\u7684\u76ca\u8655\u9060\u4e0d\u6b62\u65bc\u6b64\u3002<\/p>\n

\u5c0d\u9a0e\u4e58\u8005\u4f86\u8aaa\uff0c\u91cd\u8981\u7684\u662f\u5148\u5f9e\u5168\u8eab\u9ad4\u614b\u5206\u6790\u958b\u59cb\uff0c\u770b\u770b\u662f\u5426\u6709\u4efb\u4f55\u8eab\u9ad4\u72c0\u6cc1\u9700\u8981\u8655\u7406\u3002\u5c0d\u65bc\u5e0c\u671b\u63d0\u5347\u80fd\u91cf\u8207\u8010\u529b\u7684\u9a0e\u4e58\u8005\uff0c\u6211\u63a8\u85a6\u4ee5\u6a6b\u8188\u819c\u6df1\u547c\u5438\uff08deep diaphragm breathing\uff09\u914d\u5408 Agni Sara \u7df4\u7fd2\uff0c\u4ee5\u6539\u5584\u5fc3\u80ba\u529f\u80fd\u3002 <\/p>\n

\u5728\u62c9\u4f38\u52d5\u4f5c\u65b9\u9762\uff0c\u6211\u6703\u63a8\u85a6\u9ad6\u5c48\u808c\u62c9\u4f38\uff0c\u4f8b\u5982\u9a0e\u99ac\u5f0f\uff08equestrian pose\uff09\u53ca\u4ef0\u81e5\u947d\u77f3\u5f0f\uff08supine diamond pose\uff09\u3002\u91dd\u5c0d\u8195\u7e69\u808c\u53ca\u5c0f\u817f\u808c\u8089\u7684\u62c9\u4f38\uff0c\u5c71\u5f0f\uff08mountain pose\uff09\u8207\u534a\u524d\u6298\uff08half forward fold\uff09\u6703\u6709\u5e6b\u52a9\u3002\u6700\u5f8c\uff0c\u70ba\u4e86\u6539\u5584\u80cc\u90e8\u4e26\u9810\u9632\u80cc\u90e8\u554f\u984c\uff0c\u864e\u5f0f\uff08tiger pose\uff09\u8207\u4ef0\u81e5\u4f38\u817f\u626d\u8f49\uff08supine leg extended twisting\uff09\u6703\u662f\u4e0d\u932f\u7684\u9078\u64c7\u3002
\u5225\u5fd8\u4e86\uff0c\u8981\u5c07\u52d5\u4f5c\u8207\u6b63\u78ba\u7684\u547c\u5438\u9023\u7d50\u8d77\u4f86\u3002 <\/p>\n

\u5c0d\u65bc\u6b63\u5728\u63a2\u7d22\u745c\u4f3d\u7684\u4eba\uff0c\u4f60\u6709\u4ec0\u9ebc\u5efa\u8b70\uff1f<\/h2>\n

\u6211\u6703\u5efa\u8b70\u4efb\u4f55\u521d\u63a5\u89f8\u745c\u4f3d\u7684\u4eba\uff0c\u76f4\u63a5\u8207\u7d93\u9a57\u8c50\u5bcc\u7684\u745c\u4f3d\u5c0e\u5e2b\u5c0d\u8a71\u2014\u2014\u7d93\u9a57\u8207\u77e5\u8b58\u624d\u662f\u95dc\u9375\uff0c\u800c\u4e0d\u662f\u8207\u92b7\u552e\u4eba\u54e1\u5546\u91cf\u3002\u8b93\u8001\u5e2b\u6839\u64da\u4f60\u7576\u4e0b\u7684\u8eab\u9ad4\u72c0\u6cc1\u8207\u751f\u6d3b\u65b9\u5f0f\uff0c\u63a8\u85a6\u9069\u5408\u4f60\u7684\u8ab2\u5802\u3002 <\/p>\n

\u5c0d\u65bc\u5b8c\u5168\u521d\u5b78\u8005\u2014\u2014\u5c24\u5176\u662f\u6709\u8eab\u9ad4\u72c0\u6cc1\u7684\u4eba\u2014\u2014\u6211\u5efa\u8b70\u5148\u53c3\u52a0\u5e7e\u5802\u79c1\u4eba\u8ab2\u5802\uff0c\u8ddf\u96a8\u7d93\u9a57\u8c50\u5bcc\u7684\u8001\u5e2b\u5b78\u7fd2\u57fa\u790e\u77e5\u8b58\uff0c\u4ee5\u53ca\u9069\u5408\u4f60\u72c0\u6cc1\u7684\u52d5\u4f5c\u8abf\u6574\u65b9\u5f0f\u3002<\/p>\n

\u76e1\u91cf\u4e0d\u8981\u4ee5\u8001\u5e2b\u5728\u9ad4\u4f4d\u6cd5\u4e0a\u7684\u8eab\u9ad4\u6280\u5de7\u6216\u5176\u793e\u4ea4\u5a92\u9ad4\u7c89\u7d72\u6578\u4f86\u5224\u65b7\u4ed6\u5011\u7684\u5c08\u696d\u6c34\u5e73\u3002\u6700\u597d\u4e0d\u8981\u5f9e\u7db2\u4e0a\u5f71\u7247\u6216\u66f8\u7c4d\u958b\u59cb\u4f60\u7684\u745c\u4f3d\u4e4b\u65c5\u3002\u6700\u5f8c\u4e00\u9ede\uff0c\u9748\u6d3b\u5ea6\u4e0d\u8db3\u7684\u4eba\uff0c\u6bd4\u5df2\u7d93\u5f88\u67d4\u8edf\u7684\u4eba\u66f4\u9700\u8981\u745c\u4f3d\u2014\u2014\u800c\u4e0d\u662f\u53cd\u904e\u4f86\u3002 <\/p>\n

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\u5275\u9020\u751f\u547d\u7684\u5e73\u8861\u3002
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