Mindful

MOMM (Mind of Movement)

Transcendental yoga flow

XYZ signature flow. We believe from the first heartbeat to last flutter, our bodies are our best companion. Feel every bit of yourself in this flow.

Reconnect

Meditation with crystal singing bowls

Rest into the awareness of your own breath; allow yourself to return to your natural homeostasis - to reset, to heal, and to reconnect to your own soul. This is a journey of self-discovery through deep relaxation and meditation with the healing sound and vibration of crystal singing bowls.

Restore

Slow-paced yoga and meditation

We hold emotions and trauma stored in the hips so we focus on the release in that area of our bodies. The whole class is focused on guiding people using hypnotherapeutic cues and suggestions bringing them to a state of present moment awareness and focus.

All movements are gentle, longer holds to really open up and release. Go fully within to restore the body and mind completely. A slower paced class where we focus on the breath and the mind-body connection.

Unplug

Dance/ Contortion

Combining elements from contemporary dance, contortion and flexibility. Each class will introduce a short flow sequence in which students will get to express their thoughts through movement and control of their bodies. Through the graciousness and expressiveness of movement arts, students can improve their body awareness and explore more styles.