Cave
Spin
We go back, to the primal energies that first stirred our souls. We find playfulness, power, and performance, recharging our bodies and regaining control.
Cocoon
Mindful
We go beyond, past the finality of death to the freedom of rebirth. We enter a new world of potential and possibility, dissolving the past to make room for the future.
Mycelium
Functional
We go below, to find the connection to earth, to life and to each other. We discover a sense of oneness, becoming a mere wave in a mighty ocean. Classes are functional with skills and focus on body alignment.
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