Mobility
& Recovery

Relieve tight muscles with infrared stretching. Position yourself under the panels for deep heat recovery, or choose a cooler spot for a gentle, restorative mobility session.

Class types

FULL BODY STRETCH

This heated stretch class helps you release tight muscles and improve flexibility in a warm environment. Expect gentle, guided stretching with mindful breathing to help you relax deeper and move more freely. Suitable for all levels—perfect as recovery after a workout, for desk tension, or as a calming reset.

HAPPY HIPS

Hip Opening is a targeted hip mobility class designed to reduce stiffness and improve lower-body movement. Expect gentle flows and longer holds for hip flexors, glutes, and inner thighs—ideal if you sit a lot or train hard. Perfect if you’re searching for hip stretches for tight hips or hip flexibility support.

FLEXIBILITY

Improve mobility with a flexibility class designed to increase range of motion safely. Expect guided stretching techniques, longer holds, and mobility drills that help reduce tightness and support recovery. Suitable for all levels

FLEXIBILITY: SPLIT SERIES

This splits flexibility class is designed to help you work towards front splits and middle splits with safe technique. Expect active and passive stretches for hips, hamstrings, and hip flexors, plus strength drills for end-range control. Ideal for all levels and anyone searching for how to get the splits without forcing.

MOBILITY

This mobility training class improves flexibility, joint range of motion, and movement quality. Expect mobility drills, controlled stretching, and functional patterns to support better performance and fewer aches. Suitable for all levels—ideal if you’re searching for mobility exercises to complement strength training or yoga.

Frequently asked questions

1. What should I wear and bring to the class?

Wear: Comfortable, flexible clothing that allows you to stretch fully without restriction. Since these classes focus on relaxation and slow movement, you may want to wear layers to keep comfortable, especially if you choose a cooler spot in the room.
Bring: A water bottle to stay hydrated. We provide all the specialized equipment, including premium mats, blocks, and massage tools.

2. I am experiencing a lot of physical soreness. Is it better to rest or attend a recovery class?

Unless you have an acute injury that requires medical rest, light movement is often the best remedy for tight, sore muscles. The gentle stretching, mobility drills, and infrared warmth in these classes increase blood circulation, which actively flushes out soreness and speeds up your body’s natural healing process.

3. How do these classes support my other workouts?

Think of this category as the essential reset your body needs to perform at its best. While active training breaks muscle down, our Mobility and Recovery sessions focus on releasing tension, improving joint health, and lengthening tight tissues. Incorporating these classes into your weekly routine helps prevent injury, reduces muscle soreness, and allows you to move with much more freedom in your everyday life.

4. Do I need to be flexible to attend these classes?

Not at all. In fact, these sessions are designed specifically for those who feel stiff, tight, or inflexible. Whether you are recovering from intense workouts, spending long hours at a desk, or working toward goals like the splits, our instructors provide gentle guidance and variations so you can safely improve your range of motion at your own pace.

5. Why is the infrared heat so important for recovery?

Infrared heat penetrates deeper than traditional ambient air, warming your muscles from the inside out. This gentle, deep heat increases blood flow, delivers vital nutrients to sore tissues, and allows your muscles to relax and lengthen safely without straining. It essentially accelerates the entire recovery process.

Discover our other classes

Yoga & Mindfulness

Relax and stretch with warm yoga. Experience deep infrared heat directly under our panels, or choose a cooler spot away from the heat for a gentler mindfulness practice.

Strength

Build muscle with heated strength training. Stay under the panels for maximum sweat or choose a cooler spot to workout and release your inner beast

Sculpt

Get toned with our body sculpting classes. Our infrared heat lets you choose between intense warmth under the panels or a cooler, milder experience for an equally challenging workout

Indoor Cycling

Boost your energy in our electrifying Cave. Enjoy a calorie-burning cardio workout with motivating music, fast sprints, challenging climbs, and fun choreography for the ultimate cardio party.

Lets get started

Begin your journey here by signing up or signing into your existing account, view our schedule and book your class now.

Mobility & Recovery