From New York, Edith started practicing yoga consistently in 2006, leading to profound physical and mental transformations. Now a highly experienced, certified yoga teacher based in Hong Kong with over a decade of teaching experience, her approach combines mindful body awareness with a strong emphasis on alignment, breath, and functional movement. Edith completed 500 hours of advanced training by 2012, alongside specialized pranayama and meditation certifications. She excels in posture alignment, yoga therapy for pain management, and preventive practices, working attentively with students of all levels to safely improve posture, relieve chronic tension, and promote long-term holistic wellbeing.