Strength

Build muscle with heated strength training. Stay under the panels for maximum sweat or choose a cooler spot to workout and release your inner beast

Class types

BUILD

A foundational full-body strength class focused on lifting, resistance training, and controlled progressive overload. Expect dumbbells, bodyweight work, and structured strength blocks designed to build muscle, improve form, and increase overall power and endurance.

BUILD & BOX

A full-body strength class that combines foundational lifting with rhythm-based air boxing. You’ll still build strength through dumbbells and resistance work, but with added upper-body cardio, coordination, and boxing-inspired sequences timed to the beat for a faster, more dynamic flow.

BOOTY & ABS

A high-energy, beat-driven class using ankle weights, booty bands, steps, and dumbbells designed to lift and build the glutes while developing deep core strength and visible ab definition. Expect targeted resistance work, tempo training, and controlled movement for real results. Set to powerful music and nonstop energy, this class builds strength, definition, and a more sculpted physique.

BOOTCAMP

Bootcamp is a low impact, full body workout that blends continuous movement, endurance, and musical timing into one Big powerful class. With nonstop reps, time under tension, and progressive sequences, you will challenge your body while staying connected to the rhythm and your breath. Expect a sweaty, high-energy experience that builds strength, stamina, and body awareness.

MAXOUT

Step into MaxOut for a full-body training session built on power and strength. Using AMRAPs, EMOMs, burnouts, and drop sets, this class combines dynamic strength flows with unique programming to target muscle burnout and keep you working hard to exceed your limits. The result is a challenging class that will push you to your max!

Frequently asked questions

1. Do I need prior experience with weightlifting or gymnastics to join?

Not at all! All of our strength classes are designed to be entirely scalable. Whether you are lifting a dumbbell for the first time or practicing your first inversion drill, our coaches provide regressions and progressions for every single movement so you can work at your own experience level.

2. How heavy are the weights? Will I be forced to lift heavy?

You are always in control of your resistance. We use a variety of dumbbell weights and progression drills, and our coaches will guide you to a weight or modification that challenges you safely while maintaining perfect form. No one will ever push you beyond what feels right for your body!

3. I have some minor injuries, can I still participate?

Yes, but please let the coach know before the class begins. Because these sessions involve resistance and impact, knowing your limitations allows the coach to easily adjust specific exercises — like modifying a shoulder press or a jump — so you can keep moving pain-free.

4. I’m a beginner, is this still for me?

Absolutely. We welcome individuals of all fitness levels, and you never need to “get in shape” before joining us. Our strength classes are designed to be entirely scalable. In Build or Build & Box, you can start with light dumbbells, or no weights at all, while you master the technique. In our high-energy conditioning classes like Maxout, the time-based formats allow you to move entirely at your own pace. Our experienced coaches are always on the floor to make sure you feel challenged, safe, and confident.

5. What should I expect when walking into a Strength session?

Expect a powerful, high-intensity workout engineered for athletic conditioning and true functional strength. Training under our heated panels allows you to maximize your sweat and effort, though cooler spots are always available. You can expect to leave each session feeling accomplished, energized, and connected to your raw physical power.

Discover our other classes

Yoga & Mindfulness

Relax and stretch with warm yoga. Experience deep infrared heat directly under our panels, or choose a cooler spot away from the heat for a gentler mindfulness practice.

Sculpt

Get toned with our body sculpting classes. Our infrared heat lets you choose between intense warmth under the panels or a cooler, milder experience for an equally challenging workout

Mobility & Recovery

Relieve tight muscles with infrared stretching. Position yourself under the panels for deep heat recovery, or choose a cooler spot for a gentle, restorative mobility session.

Indoor Cycling

Boost your energy in our electrifying Cave. Enjoy a calorie-burning cardio workout with motivating music, fast sprints, challenging climbs, and fun choreography for the ultimate cardio party.

Lets get started

Begin your journey here by signing up or signing into your existing account, view our schedule and book your class now.