Sculpt

Get toned with our body sculpting classes. Our infrared heat lets you choose between intense warmth under the panels or a cooler, milder experience for an equally challenging workout

Class types

SCULPT & TONE

A low-impact, Pilates-inspired workout focused on balance, control, breath work, and full-body strength. Using minimal but intentional equipment including bands, yoga balls, and yoga blocks, expect slow, controlled movement designed to lengthen, strengthen, and improve stability.

SCULPT & STRENGTH

Take Sculpt & Tone to the next level with added resistance, continuous movement, and full-body strength work. Using light to medium dumbbells and ankle weights alongside yoga blocks. Expect rhythm-based flow sequences designed to build strength, control, endurance, and stability through nonstop intentional movement.

BARRE

Barre, the XYZ method is a signature class, combining ballet and Pilates inspired movement in a low impact format. The class is designed to refine posture, build strength, and enhance body control, while using musical flow and precise sequencing to create a workout that feels elegant, effective, and memorable.

PILATES X CORE

A rhythm-driven Pilates workout focused on activating deep core connections through controlled movement and intentional flow. Expect strong beats, precise Pilates foundations, and full-core engagement designed to strengthen, stabilise, and challenge from within.

ULTRACORE

UltraCore is a high level core class built on gymnastics inspired training and conditioning. Focused on posture, daily function, and full-body control, this class goes beyond core aesthetics to develop strength, stability, and awareness from the inside out. Set to the beat of the music, every sequence challenges the body and sharpens movement quality. You will leave feeling stronger, more connected, and fully worked.

BURN

Burn is a high-intensity cardio class that hits hard from the first track. Built around cadences, isometrics, plyometrics, and explosive sequences, this class keeps the body under constant demand while the music drives the pace. Expect a fierce, sweaty session that challenges stamina, powers up the muscles, and leaves no energy unused.

Frequently asked questions

1. What exactly is a Sculpt class, and what does it focus on?

Sculpt is a high-intensity, low-impact workout designed to lean, define, and shape your entire body. Instead of heavy lifting, it uses light resistance like ankle weights, bands, and Pilates balls combined with high-repetition, controlled movements. Inspired by the best elements of Pilates and barre, Sculpt targets both large and small stabilizing muscles to create a long, elegant silhouette while noticeably improving your posture.

2. I am completely new to sculpting classes. Can I still join?

Absolutely. While these sessions are deeply challenging, they are entirely low-impact, making them exceptionally gentle on your joints and perfect for beginners. Our instructors offer precise guidance and gentle adjustments throughout the class, allowing you to focus on your form, understand the movements, and build confidence at your own pace.

3. What should I wear to a Sculpt session?

We recommend form-fitting, comfortable athletic wear that allows you to move freely and lets our instructors easily check your alignment during the movements. You can practice entirely barefoot, or you can wear specialized grip socks for extra stability on the floor and barre.

4. Can I attend if I am recovering from an injury?

Yes, but safety comes first. While our Sculpt sessions are entirely low-impact and gentle on the joints, please ensure you have your doctor’s clearance before joining us. Just inform your instructor before the music starts so they can provide seamless modifications to keep your workout safe and effective.

5. Is this category suitable for everyone? Do men do Sculpt?

Absolutely. Sculpt is for everyone, regardless of gender or fitness background. It goes far beyond flexibility; it is a powerful way to build deep core strength, sharpen your balance, and define your muscles. Every session is fully adaptable, allowing you to challenge yourself safely and build a strong, balanced body.

Discover our other classes

Yoga & Mindfulness

Relax and stretch with warm yoga. Experience deep infrared heat directly under our panels, or choose a cooler spot away from the heat for a gentler mindfulness practice.

Strength

Build muscle with heated strength training. Stay under the panels for maximum sweat or choose a cooler spot to workout and release your inner beast

Mobility & Recovery

Relieve tight muscles with infrared stretching. Position yourself under the panels for deep heat recovery, or choose a cooler spot for a gentle, restorative mobility session.

Indoor Cycling

Boost your energy in our electrifying Cave. Enjoy a calorie-burning cardio workout with motivating music, fast sprints, challenging climbs, and fun choreography for the ultimate cardio party.

Lets get started

Begin your journey here by signing up or signing into your existing account, view our schedule and book your class now.