First
Timers

EXERCISE EVERYTHING YOU ARE

Stop training alone—thrive with a high-energy community powered by movement and motivation.

From intense Cycling sessions to Barre, Sculpt, Strength, and HIIT, our classes keep your workouts exciting and effective. Need balance? Our Infrared Yoga blends deep stretch, sweat, and mindfulness.

The Infrared Advantage: All classes except Cycling use Infrared heat to help you sweat deeper, recover faster, and feel your best.

INTRO OFFER

2-wEEK UNLIMITED

$999

$71/DAY

More Details

*Max. 14 credits. One time purchase for first timers only. No show and late cancellation penalties apply.

Meet Our Workouts

Infrared Yoga & Mindfulness

Relax and stretch with warm yoga. Experience deep infrared heat directly under our panels, or choose a cooler spot away from the heat for a gentler mindfulness practice.

Infrared Strength

Build muscle with heated strength training. Stay under the panels for maximum sweat or choose a cooler spot to workout and release your inner beast

Infrared Sculpt

Get toned with our body sculpting classes. Our infrared heat lets you choose between intense warmth under the panels or a cooler, milder experience for an equally challenging workout

Infrared Mobility & Recovery

Relieve tight muscles with infrared stretching. Position yourself under the panels for deep heat recovery, or choose a cooler spot for a gentle, restorative mobility session.

Indoor Cycling

Boost your energy in our electrifying Cave. Enjoy a calorie-burning cardio workout with motivating music, fast sprints, challenging climbs, and fun choreography for the ultimate cardio party.

YOUR FIRST CLASS

Trying something new is exciting—we’re here every step of the way. Arrive 15 minutes early and we’ll get you set up. Once you’re in, your coach will guide you so you can fully enjoy the experience.

CELEBRATING YOUR PROGRESS

Your first class is just the start. With each one, it feels more familiar and more rewarding. We celebrate key milestones along the way, starting from your fifth class, which you can track in My Account.

HERE'S WHAT OUR COMMUNITY HAVE TO SAY

Frequently asked questions

What should I expect at my first XYZ Hong Kong fitness or yoga class?

Expect a welcoming, judgment-free vibe! Please arrive 15 minutes early so our team can show you around our Hong Kong studio and help set up your spin bike or mat. All XYZ spin, HIIT, yoga, and Pilates-based sculpt and tone classes are open-level, letting you move entirely at your own pace.

What do I need to bring to my first class?

Pack light! We provide almost everything you need for a premium workout so you don’t have to lug a heavy gym bag around Hong Kong.

Bring: A water bottle and comfortable athletic wear.

We Provide: Premium mats, towels, workout equipment, and fully stocked toiletries to freshen up after.

Footwear: We practice barefoot in our yoga, HIIT, and Pilates-based sculpt classes. For spin (indoor cycling), complimentary shoe rental is included!

Can beginners join XYZ classes if they aren't in shape?

Absolutely! XYZ Hong Kong is built for all fitness levels. Whether you’re hitting a beginner-friendly spin class, a high-energy HIIT workout, or a Pilates-based sculpt and tone session, our expert instructors provide modifications for every single move. You don’t need to be in shape to start—you come to get in shape!

First Timers