Ashley first turned to yoga seeking a grounding complement to her intense gym and spin routines. After discovering Power Vinyasa, she found her perfect match: a fluid yet dynamic, breath-driven practice that left her both energized and deeply centered.

Now, as a yoga practitioner as well as mobility- and strength-focused coach, she channels that same balance into her classes. Ashley combines functional strength with mindful, purposeful flows—empowering you to build physical resilience while cultivating mental resilience and presence.