Katherine was first inspired by her mother, who was also a yoga teacher. She took her first formal yoga class in 2001, and years of dedicated practice and teaching have given her a broad, compassionate perspective on delivering effective, personalized training. Katherine has taught at various yoga centres, clubhouses, corporate settings, and private sessions, working patiently with students of all ages. Her expertise spans all levels of stretching, strength building, and cultivating body awareness. While many are drawn to yoga through postures, Katherine insists on including meditation in every class to reinforce mental awareness.