Believing you only receive as much as you are willing to give, Ros takes riders on a challenging, spiritually fulfilling journey to electronic dance music. Ros started his fitness journey as a professional hockey player, where intense competition pushed his physical and mental limits. Transitioning into road and indoor cycling, he now serves as a cycling trainer, HIIT instructor, and boxing coach in Hong Kong. Ros uses his diverse athletic expertise to build immense strength, endurance, and resilience. His dynamic classes combine powerful beats and an electrifying atmosphere, focusing heavily on self-improvement and pushing past boundaries.