Audrey discovered the transformative power of meditation during her teenage years, a practice that profoundly shaped her life. As a devoted yoga teacher, she now shares her love for yoga by helping students explore their bodies and cultivate a heightened awareness of their inner states. Her classes emphasize both yin and yang practices, blending physical movement with mental wellness to create a holistic experience. Audrey encourages students to build strength and flexibility while fostering a deeper connection to their authentic selves.