Cocoon
正念瑜珈體驗
我們進入一個充滿潛力和可能性的新世界，消解過去，為未來騰出空間。超越死亡的終結，進入重生的自由之境。
課堂類型
Arm Balances & Inversions
Yoga
手平衡及倒立提升身體意識和協調性，並專注於核心肌群力量。您將參與改善姿勢、平衡和穩定性的練習，包括倒立如頭立和手立。倒立有助於促進血液循環、增強力量、提高柔韌性和改善情緒。適合所有級別，鼓勵您走出舒適圈！
#活力 #賦能 #專注
Deep Yin
Yoga
在我們的深層陰瑜伽課堂中，我們深入探索身體的深層組織，每個姿勢保持2到5分鐘。這種溫和而深沉的練習增強柔韌性，促進靈活性，緩解緊繃，讓您釋放壓力，培養平靜與平衡的感覺。
#開放 #伸展 #內觀
De-stress Yoga
Yoga
Join us for a soothing De-stress Yoga class designed to melt away tension and promote relaxation. Through a combination of mindful breathing techniques, gentle opening stretches, and restorative poses, this class will help you reconnect with your body and mind, fostering a sense of calm and tranquility.
This class is suitable for all levels, from beginners to experienced yogis. Whether you're looking to unwind after a long day, dealing with stress, or simply seeking a peaceful space to practice mindfulness, this class is for you.
#innerpeace #mentalclarity #mindfulness
Flexibility
Yoga | Mobilty
Enhance your range of motion and deepen your stretches. This class focuses on safe and effective techniques to improve flexibility throughout the body, helping to release tightness and promote relaxation. Suitable for all levels, you’ll explore a variety of poses that encourage both physical and mental flexibility.
#Flexibility #Depth #Control
Flexibility: Split Series
Yoga | Mobilty
一系列旨在改善您前劈腿與側劈腿的訓練。這堂課結合了主動和被動的拉伸，專注於臀部、腿筋和髖屈肌，為更深層的劈腿訓練打下基礎。
#柔韌性 #深度 #控制
Flow
Yoga
一個以流動瑜伽為基礎的練習，讓您隨著呼吸帶動身體。我們專注於流動性與動作節奏，讓您出一身汗，同時增強力量、穩定性和柔韌性。
#流動 #自由 #動態
Hatha
Yoga
這堂課專注於線條對位、力量和身體意識。透過一系列的姿勢和呼吸技巧，您將培養穩定性和柔韌性，同時加深對每個動作的連貫性。這堂課適合所有級別，促進正念，透過意念提升每個姿勢對身體的益處。
#連結 #紀律 #參與
Restore & Sound Healing
Gentle yoga and meditation
以慢節奏為主的瑜伽課堂，讓您在其中放鬆身心，恢復精神與體力。課堂最後將引導您進入深度放鬆和冥想，伴隨著水晶缽的療癒聲音與振動。
#喜悅 #平靜 #恢復
Sound Healing
Meditation
A journey through deep relaxation and meditation with the healing sound and vibration of crystal singing bowls.
#Peaceful #Grounding #Therapeutic
Yoga Therapy: Back Care
Yoga
背部護理瑜伽能緩解疼痛，增強背部力量並改善脊柱柔韌性，為身體提供舒緩而不會過於強烈。體驗更好的後彎動作和更大的活動範圍，鍛煉一個更健康且有韌性的脊椎。
#增強 #緩解 #韌性
Yoga Therapy: Shoulders
Yoga
在肩部護理瑜伽，我們專注於釋放繃緊的肩部和改善靈活性。透過針對性的姿勢和輕柔的拉伸，您將學會緩解不適、增強關節活動幅度的技巧，並培養對身體的意識。這課堂適合任何有肩部疼痛或僵硬問題的人，在安全的環境中放鬆與療癒。
#意識 #放鬆 #釋放緊張
HANDSTANDS
Gymnastics
探索基本的體操技能，以增強身體意識和協調性，並專注於核心肌群力量的訓練。準備好感受體重與重力之間的挑戰吧。
#掌握 #穩定 #專注
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FAQs
1. What types of yoga classes does XYZ offer?
XYZ offers a wide range of yoga classes in Hong Kong, including group yoga classes, meditation and yoga therapy. Choose from Flow Yoga, Deep Yin, Hatha, Restore & Sound Healing, Arm Balances & Inversions, and more. Each yoga class is designed to suit different fitness levels and goals.
2. Are XYZ group yoga classes suitable for beginners?
Yes! Our group yoga classes in Hong Kong cater to all levels, from beginners to advanced practitioners. Whether you’re exploring yoga for the first time or looking to deepen your practice, classes like Hatha, Deep Yin, and Restore & Sound Healing provide a welcoming and supportive environment.
3. What benefits can I expect from meditation and yoga classes?
Meditation and yoga classes at XYZ help reduce stress, improve flexibility, and enhance mindfulness. Classes like Restore & Sound Healing promote deep relaxation, while yoga therapy sessions focus on pain relief and mobility. Experience the mental and physical benefits of yoga in Hong Kong today.
