Cocoon
正念瑜珈體驗
我們進入一個充滿潛力和可能性的新世界,消解過去,為未來騰出空間。超越死亡的終結,進入重生的自由之境。
![Cocoon 1](/imager/uploads/17252/cocoon-1_11c8a027a6cfc68aa6f6aebe78c41f54.jpg 1920w, /imager/uploads/17252/cocoon-1_8dafad3cdd0d49a5867f11edd61bcc13.jpg 1400w, /imager/uploads/17252/cocoon-1_c6333d3d3a9e8854c142c893fcac1264.jpg 1000w, /imager/uploads/17252/cocoon-1_240b62cf9eb67fe203d15067047501a2.jpg 800w, /imager/uploads/17252/cocoon-1_c09b17282073d00866ef29596cb11518.jpg 600w, /imager/uploads/17252/cocoon-1_1ea0227b2b5e8718ea71655c6fd883d0.jpg 400w)
課堂類型
Back Care Yoga
all levels
背部護理瑜伽課程能夠緩解疼痛,增強背部力量,改善脊椎靈活性。量身定制,無壓力強度。體驗改善後彎和增加活動範圍的效果。踏上通往更健康的脊椎之旅。
#強化 #舒緩 #韌性
Flexibility: Split Series
all levels
A series of training designed to improve your front & middle split. With a combination of active and passive stretches, this class will focus on the hips, hamstrings and hip flexors, building up your foundation for a more active split training.
#Flexibility #Depth #Control
Arm Balances & Inversions
all levels
這課堂旨在加強身體意識和協調能力,重點增強核心力量。在嘗試不同的倒立動作時保持開放接受的心態。這課堂將帶領您進行一系列旨在改善姿勢、平衡和穩定性的運動。我們將探索各種倒立動作,以全新的方式挑戰您的身體和心靈。倒立動作可以改善血液循環,增加力量和靈活性,通過釋放安多酚提高情緒。此課程適合所有級別的學員,但請準備好走出舒適區,嘗試新事物!
#注入活力 #賦予力量 #專注
HANDSTANDS
all levels
Explore basic gymnastics skills to build better body awareness and coordination with a great deal of focus on strengthening the core. Be prepared to feel your own weight against gravity.
#Control #Stabilised #Focused