SURRENDER DAY: A DAY TO LET GO & DO GOOD. MORE


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Cave

We go back, to the primal energies that first stirred our souls. We find playfulness, power, and performance, recharging our bodies and regaining control.

Cave

Class types

BORN TO MOVE

50mins

這是一個50分鐘的終極帶氧訓練挑戰,以迎接更堅強及勇猛的你。每一個教練皆有獨特的魔法,激發你體內的超級英雄,使每個課堂擁有攝人心魂的魅力。所有旅程的共通點── 高強度帶氧全身體能及啞鈴訓練,高效燃燒卡路里及鍛煉上半身線條。

GROW YOUNG

50mins

不論你的程度如何,在這50分鐘的GROW YOUNG旅程,你的任務是透過挑戰高阻力,而非速度,去培養耐力。當你掌握自己的能量時,你的信心自然會轉化成力量,助你穿越一切障礙。

WARRIOR

65mins

想挑戰自己走更遠嗎?試試這比一般旅程長15分鐘的選擇,刺激你燃燒額外能量


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Si sine metu contineret, saluti prospexit civium, qua intellegebat contineri suam atque in sanguinem suum tam egregios viros.