Mycelium
功能性
我們探索底蘊，尋找與大地、生命和彼此的聯繫，發現一體意識的空間，成為浩瀚海洋中的一個微小波浪。課程注重身體對齊、力量訓練和感受身體的意識。
課堂類型
Barre
Ballet & Pilates
Experience XYZ’s signature Barre class, a dynamic fusion of ballet inspired movement and Pilates designed to ignite your muscles and keep you challenged from start to finish. Expect to feel a deep, satisfying burn as you move through precise, high-repetition exercises that test your endurance and strength. Set in our infrared-heated studio, this invigorating session not only intensifies your workout but also enhances relaxation, boosts circulation, and leaves you feeling refreshed and accomplished. Perfect for all levels ready to push themselves and enjoy the benefits.
#Invigorating #Challenging #Empowering
Bootcamp
High-intensity strength and conditioning
釋放您的潛能，參加我們50 分鐘的低強度力量課程，精心設計以雕塑您的臀部、加強核心群肌，並塑造上半身的線條。這課堂是一段為渴望提升健身水平的您，量身打造的訓練。
#力量 #改造 #提升
Booty
High-intensity strength and conditioning
準備好通過一系列動態的練習和律動的動作來改變你的臀部吧。這些練習提升、塑形你的臀部。這堂課不僅會通過深蹲、弓步等複式動作改變你的下半身線條，還會挑戰你的身心連接。令你感到疲勞，雙腿顫抖但更強壯及滿足。
#活力 #塑造 #啟發
Booty & Abs
High-intensity strength and conditioning
這課堂結合了動態運動和有節奏的動作，旨在提升、調整和雕塑您的臀部，同時鍛煉核心肌群，提升您的健身水平。
#塑造 #動態 #針對性
Build
High-intensity strength and conditioning
這課堂以重量為基礎，旨在挑戰身心，雕塑您的肌肉並提高專注力。隨著節拍進行舉重、推舉和深蹲，變得更強大、更有自信。
#動感 #提升 #增肌
Build & Box
High-intensity strength and conditioning
在Build & Box 中，體驗重力訓練與節奏拳擊的獨特結合，從體重訓練到阻力訓練，促進肌肉的緊實與耐力，搭配精心策劃的播放列表，與動作完美同步，讓鍛煉變得有趣，同時增強時機感和敏捷性。
#節奏 #速度 #敏銳
BURN
High-intensity strength and conditioning
突破極限，增強力量，提高耐力。這個動態訓練結合了阻力帶、踝固定器和腹部滑板等創新挑戰。跟著節奏，將呼吸與動作同步，超越極限，感受燃燒的感覺。
#力量 #敏捷 #耐力
Pulse
High-intensity strength and conditioning
Pulse以高能量及節奏為基礎，提升您的耐力和力量。隨著音樂，結合上半身高次數動作、無間斷的動作和有限的休息時間、提升您的心率。準備好出汗並挑戰自己的極限吧！
#耐力 #增強 #活力
MaxOut
High-intensity strength & conditioning
A 50-minute full-body strength and conditioning class designed for all levels.This program blends dynamic strength flows, explosive conditioning, and targeted muscle burnout to deliver a balanced, challenging, and rewarding experience. The class structure emphasizes intentional movement, time under tension, and progressive overload, using time based formats such as EMOMs, AMRAPs, and drop sets to keep training varied, focused, and effectively making every minute count!
#Intense #Structured #Effective
Mobility
Mobility Training
這個課程專注於提高靈活性、力量、協調性和整體運動能力。包括針對不同肌肉群和關節的練習、伸展和動作，以增強關節活動範圍、活動能力和功能性。
#功能性 #協調性 #控制力
Flexibility
Yoga | Mobility
Despite the seemingly intimidating perception of contortion, everyone can practice this art form in their own way. This class aims to introduce the basic techniques used in contortion training, along with strength conditioning exercises. Students can challenge themselves and practice in a safe environment with proper guidance.
#Flexibility #Depth #Control
Just Roll
Myofacial release
Just Roll is a targeted self-massage class designed to relieve tension, improve mobility, and enhance body awareness using massage balls. Through guided rolling techniques, you’ll work into tight muscles and connective tissue, helping to ease stiffness, improve circulation, and support recovery.
Think of it as a deep reset for your body: releasing built-up tension from daily stress, workouts, or long hours at a desk. This class is perfect for anyone looking to move more freely, reduce discomfort, or simply slow down and reconnect with their body.
#Unwind #Release #Restore
Sculpt & Tone
Pilates-based
運用低衝擊、中等強度的運動方式，著重於時效性和正確的動作範圍。運動順序設計以全身為目標。
#吸引力 #強壯 #精準
Warm Deep Yin
HOT YOGA CLASS
WARM DEEP YIN可以增加身體靈活性、緩解壓力、改善血液循環、提高活動範圍、增強身心連接、深度放鬆、增強自我意識。
#開放 #柔軟 #內省
Warm Flow
HOT YOGA CLASS
WARM FLOW是在紅外線加熱的房間裡進行的動態瑜伽練習，配合呼吸，促進靈活性、力量和精神專注。
#流暢 #自由 #動態
Deep House Flow
yoga
這是一堂全面的流動瑜伽課堂，適合所有級別的參加者，將瑜伽的流暢性與 Deep House 電子音樂的節奏完美結合。這堂課旨在培養正念與動態，無縫地將呼吸與姿勢融合在一起，提升柔韌性、力量和平衡感。
#活力 #提升 #流暢
Ultracore
Pilates-based
Ultracore 是一個低強度、適合所有人的課堂，無論您是健身新手，還是希望提升當前的鍛煉，Ultracore 將改變您對腹部鍛煉的看法。這堂課精心設計，把關節受壓程度減至最低，確保所有參加者都能享受安全有效的體驗。
#投入 #鞏固 #挑戰
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FAQs
1. What types of movement classes does XYZ offer?
XYZ offers a variety of movement classes in Hong Kong, including high-intensity workout classes like Bootcamp, BURN, and Build. For improved mobility, our Mobility class focuses on flexibility and joint health, while hot yoga-based sessions like Warm Flow and Deep House Flow provide a full-body workout in a heated environment.
2. Are hot yoga classes at XYZ suitable for beginners?
Yes, XYZ's hot yoga classes are suitable for all fitness levels. Classes like Warm Deep Yin and Warm Flow offer a welcoming environment for beginners, focusing on flexibility, relaxation, and breathwork. These sessions provide a full-body workout that helps build strength and mindfulness.
3. What benefits can I expect from XYZ's high-intensity workout classes?
XYZ’s high-intensity workout classes, such as Booty & Abs, Build & Box, and Pulse, combine strength training, endurance, and dynamic movements. These classes provide a full-body workout, improve mobility, boost cardiovascular health, and help you build strength and agility in a fun, energetic atmosphere.
