Mycelium
FULL BODY MOVEMENT CLASS
Reimagine your fitness routine in our cutting-edge Mycelium experience. Indulge in the warmth of the infrared panels, designed for relaxation and detoxification.
Explore body sculpting classes and warm yoga flows that elevate your range of motion, endurance, and strength. Mycelium offers innovative group fitness classes that elevate your indoor fitness journey.
Class types
Bootcamp
High-intensity strength and conditioning
Transform your fitness with our 50-minute low-impact strength class, designed to sculpt your glutes, strengthen your core, and define your upper body. This full-body workout class offers more than just an exercise—it's a personalised journey for those eager to elevate their fitness game.
#Power #Transformative #Elevate
Booty
High-intensity strength and conditioning
Get ready to transform your glutes with a dynamic blend of exercises and rhythmic movements that lift, tone, and sculpt your booty. This high intensity workout class will not only transform your lower body through compound movements like squats, deadlifts, and lunges but also challenge your mind-body connection. You will feel fatigued yet stronger, with your legs shaking in satisfaction.
#Energetic #Transformative #Empowering
Booty & Abs
High-intensity strength and conditioning
Get ready to elevate your fitness game with our XYZ Booty & Abs class! An energizing and high intensity workout class combining rhythmic movements, dynamic exercises, and core engagement to sculpt your glutes and abs. You'll leave feeling toned, targeted, and ready for more.
#Sculpting #Dynamic #Targeted
Build
High-intensity strength and conditioning
Unleash your strength in XYZ Build, our empowering class. Challenge your body and mind in this weights-based movement class for mobility and strength. Lift, press, and squat to the beat in a high-energy environment that inspires you to grow stronger and more focused.
#Dynamic #Uplifting #Sculpting
Build & Box
High-intensity strength and conditioning
In our dynamic Build & Box class, participants experience a unique blend of strength training and rhythm boxing. Each track includes targeted strength exercises, from bodyweight movements to resistance training, promoting muscle tone and endurance. The rhythm boxing element boosts heart rate and coordination, with a curated playlist that syncs with movements, making the workout fun while enhancing timing and agility.
#Rhythmic #Speed #Agility
BURN
High-intensity strength and conditioning
Ignite your fire with XYZ Burn. Push your limits, build strength, and increase endurance. This dynamic full body workout class combines resistance bands, ankle weights, and ab sliders for innovative challenges. Move to the beat, sync breath with movement, and push past your limits, feeling the burn.
#Strength #Agile #Endurance
Pulse
High-intensity strength and conditioning
Join this high-energy, rhythm-based workout class to boost your endurance and strength. Expect upper-body focused, high-rep movements set to music, with dynamic strength exercises and intense finishing pulses. Cardio bursts will keep your heart rate up, and with nonstop movement and minimal rest, you'll feel empowered and unstoppable. Get ready to sweat and push your limits!
#Endurance #Empowered #Energetic
Mobility
Mobility Training
Focusing on improving flexibility, strength, coordination, and overall movement abilities, this mobility class includes exercises, stretches, and movements targeting different muscle groups and joints to enhance range of motion, joint mobility, and functional movement.
#Mobility #Strength #Coordination
Warm Deep Yin
HOT YOGA CLASS
Practicing a Warm Deep Yin class offers benefits such as increased flexibility, stress relief, improved circulation, enhanced range of motion, mind-body connection, deep relaxation, increased self-awareness, and complementing other forms of exercise.
#Open #Stretchy #Introspective
Warm Flow
HOT YOGA CLASS
A Warm Flow class is a dynamic yoga practice in a heated room. It involves fluid movements synchronized with the breath, promoting flexibility, strength, and mental focus.
#Fluid #Free #Dynami
Deep House Flow
yoga
A well-rounded Vinyasa-based class suitable for all levels, where the fluidity of yoga meets the vibrant rhythms of Deep House and Yoga Electronic music. This class is designed to cultivate mindfulness and movement, seamlessly integrating breath with dynamic postures to enhance flexibility, strength, and balance.
#Invigorating #Uplifting #Flowing
Ultracore
Pilates-based
Ultracore is a low-impact full body workout class designed for everyone, from beginners to seasoned athletes. Whether you're embarking on your fitness journey or seeking to elevate your current routine, Ultracore will transform your perception of ab workouts. This movement class is expertly crafted to minimise joint stress while maximising core engagement, ensuring a safe and effective experience for all participants.
#Engaging #Stabilising #Challenging
-
FAQs
1. What types of movement classes does XYZ offer?
XYZ offers a variety of movement classes in Hong Kong, including high-intensity workout classes like Bootcamp, BURN, and Build. For improved mobility, our Mobility class focuses on flexibility and joint health, while hot yoga-based sessions like Warm Flow and Deep House Flow provide a full-body workout in a heated environment.
2. Are hot yoga classes at XYZ suitable for beginners?
Yes, XYZ's hot yoga classes are suitable for all fitness levels. Classes like Warm Deep Yin and Warm Flow offer a welcoming environment for beginners, focusing on flexibility, relaxation, and breathwork. These sessions provide a full-body workout that helps build strength and mindfulness.
3. What benefits can I expect from XYZ's high-intensity workout classes?
XYZ’s high-intensity workout classes, such as Booty & Abs, Build & Box, and Pulse, combine strength training, endurance, and dynamic movements. These classes provide a full-body workout, improve mobility, boost cardiovascular health, and help you build strength and agility in a fun, energetic atmosphere.
LET’S GET STARTED
Begin your journey today by signing up or logging into your account. View our schedule and book a movement class, hot yoga session, or full-body workout now.