We go below, to find the connection to earth, to life and to each other. We discover a sense of oneness, becoming a mere wave in a mighty ocean. Classes are functional with skills and focus on body alignment.
A Good Foundation
A class that fuses pilates and yoga together. We break down the yoga asanas with key concepts of pilates such as spinal movements, breathing and proper core engagement. A good foundation to make intermediate to advanced yoga asanas more accessible and practiced in a safer way.
Grounding Your Roots
We work on alignment, building strength and body awareness needed to prepare you to find the feeling of lightness floating into intermediate poses. Your roots are your foundation of your practice which takes time and patience to build up. Put in the work and grit to discover a lighter side of your practice.
Root to Rise
A skill-based vinyasa yoga class: a chance to build confidence as we learn new skills. Be held in a safe environment to play and explore the possibilities of your practice. A chance to drop into the body by building more awareness as we find new ways to move.
A power vinyasa class to rinse and cleanse the mind, the body and the soul. A chance to get out of your head and into your body. Expect to sweat, have fun and be challenged.
Strength to Grow
Get a great sweat going while building strength, stability and flexibility. The sequence is built in an efficient and modern way with a central vinyasa to neutralise your spine while stacking new poses every round. Enjoy internalising and learning new movement patterns and flows.
Strength to Grow 2.0
Your favourite ladder flow in an extended format. Class is 2 hours and aimed for intermeditate practitioners.
A workshop-style class focusing on learning specific themes of poses and movements. Progress safely and confidently using props with correct alignment to develop a better mind-body connection.
We Are The Moon
Despite the seemingly intimidating perception of contortion, everyone can practice this art form in their own way. This class aims to introduce the basic techniques used in contortion training, along with strength conditioning exercises. Students can challenge themselves and practice in a safe environment with proper guidance.
Urban Dance Beatz
If you love music, if you love to dance and if you want to sweat while dancing then this is the class for you! This is an easy-to-follow dance workout with pop music. Have fun sweating as we dance synchronised to the beat.
The HIIT Crew
High-Intensity Interval Training
In this High-Intensity Interval Training (HIIT) class we maximise your time and power. Train with focus on all aspects of fitness: cardio, strength, endurance, agility, reaction, coordination and balance. All fitness levels are welcome as we push beyond our limits.
This high-energy, full-body workout combines martial arts techniques such as pushes, kicks and boxing footwork. A great cardio workout that tones and strengthens muscles and improves body coordination.
Base Acro Move
We move and train in a playful manner. Exploring basic gymnastics skills to build better body awareness and coordination. Be prepared to feel your own weight against gravity and walk out of the class feeling stronger.
Inversions and arm balances (yoga)
We start off with breathwork and a vinyasa flow to prepare the body to go upside down. Inversions are poses in which your heart and hips are above your head. It may sound intimidating but with time and practice in a safe environment, students can increase in difficulty. The goals of inversions are to improve flexibility, circulation, energy and even self-esteem.
An alignment focused class where students with effort, perform a structured sequenced class that will lead them through with joy towards a peak pose.
Unravel & Unwind
Yin Yang yoga
Balance the yin and the yang elements to find harmony within our bodies. This practice combines slow paced yin yoga with the traditional yang yoga. Focusing on alignment, building power and heat while promoting relaxation and healing inside out.
A mat based workout that focuses on proper alignment with an emphasis on core strength and breathing. Designed to improve physical strength, flexibility, posture and enhance mental awareness.
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