Mycelium

MAXOUT

Power, Conditioning, Lifting

Step into MaxOut for a full-body training session built on power and strength. Using AMRAPs, EMOMs, burnouts, and drop sets, this class combines dynamic strength flows with unique programming to target muscle burnout and keep you working hard to exceed your limits. The result is a challenging class that will push you to your max!

BOOTCAMP

Endurance & Strength

Bootcamp is a low impact, full body workout that blends continuous movement, endurance, and musical timing into one Big powerful class. With nonstop reps, time under tension, and progressive sequences, you will challenge your body while staying connected to the rhythm and your breath. Expect a sweaty, high-energy experience that builds strength, stamina, and body awareness.

BOOTY & ABS

Rhythm-Based Glutes & Abs

A high-energy, beat-driven class using ankle weights, booty bands, steps, and dumbbells designed to lift and build the glutes while developing deep core strength and visible ab definition. Expect targeted resistance work, tempo training, and controlled movement for real results. Set to powerful music and nonstop energy, this class builds strength, definition, and a more sculpted physique.

BUILD & BOX

Strength + Rhythm Boxing Conditioning

A full-body strength class that combines foundational lifting with rhythm-based air boxing. You'll still build strength through dumbbells and resistance work, but with added upper-body cardio, coordination, and boxing-inspired sequences timed to the beat for a faster, more dynamic flow.

BUILD

Foundational Full-Body Strength

A foundational full-body strength class focused on lifting, resistance training, and controlled progressive overload. Expect dumbbells, bodyweight work, and structured strength blocks designed to build muscle, improve form, and increase overall power and endurance.

BURN

Strength, Cardio, Coordination

Burn is a high-intensity cardio class that hits hard from the first track. Built around cadences, isometrics, plyometrics, and explosive sequences, this class keeps the body under constant demand while the music drives the pace. Expect a fierce, sweaty session that challenges stamina, powers up the muscles, and leaves no energy unused.

ULTRACORE

Core & Strength

UltraCore is a high level core class built on gymnastics inspired training and conditioning. Focused on posture, daily function, and full-body control, this class goes beyond core aesthetics to develop strength, stability, and awareness from the inside out. Set to the beat of the music, every sequence challenges the body and sharpens movement quality. You will leave feeling stronger, more connected, and fully worked.

PILATES X CORE

Rhythm-Based Core Pilates

A rhythm-driven Pilates workout focused on activating deep core connections through controlled movement and intentional flow. Expect strong beats, precise Pilates foundations, and full-core engagement designed to strengthen, stabilise, and challenge from within.

BARRE

Alignment, Balance, Sculpt

Barre, the XYZ method is a signature class, combining ballet and Pilates inspired movement in a low impact format. The class is designed to refine posture, build strength, and enhance body control, while using musical flow and precise sequencing to create a workout that feels elegant, effective, and memorable.

SCULPT & STRENGTH

Strength & Flow

Take Sculpt & Tone to the next level with added resistance, continuous movement, and full-body strength work. Using light to medium dumbbells and ankle weights alongside yoga blocks. Expect rhythm-based flow sequences designed to build strength, control, endurance, and stability through nonstop intentional movement.

SCULPT & TONE

Pilates-Based Full Body/Balance & Control

A low-impact, Pilates-inspired workout focused on balance, control, breath work, and full-body strength. Using minimal but intentional equipment including bands, yoga balls, and yoga blocks, expect slow, controlled movement designed to lengthen, strengthen, and improve stability.