We go below, to find the connection to earth, to life and to each other. We discover a sense of oneness, becoming a mere wave in a mighty ocean. Classes are functional with skills and focus on body alignment.


Class types

A Good Foundation


A class that fuses pilates and yoga together. We break down the yoga asanas with key concepts of pilates such as spinal movements, breathing and proper core engagement. A good foundation to make intermediate to advanced yoga asanas more accessible and practiced in a safer way.

Core + Handbalance

Exploring basic gymnastics skills to build better body awareness and coordination. With a great deal of focus on strengthening the core. Be prepared to feel your own weight against gravity and walk out of the class feeling stronger.

Grounding Your Roots

Hatha yoga

A Hatha based class where we work on alignment, building strength and body awareness needed to prepare you to find the feeling of lightness floating into intermediate poses. Your roots are your foundation of your practice which takes time and patience to build up. Put in the work and grit to discover a lighter side of your practice.


Power Vinyasa yoga

A power vinyasa class to rinse and cleanse the mind, the body and the soul. A chance to get out of your head and into your body. Expect to sweat, have fun and be challenged.

Strength to Grow

Vinyasa yoga

Get a great sweat going while building strength, stability and flexibility. The sequence is built in an efficient and modern way with a central vinyasa to neutralise your spine while stacking new poses every round. Enjoy internalising and learning new movement patterns and flows.

Strength to Grow 2.0

Vinyasa yoga

Your favourite ladder flow for intermediate practitioners.

Yogi’s choice


A workshop-style class focusing on learning specific themes of poses and movements. Progress safely and confidently using props with correct alignment to develop a better mind-body connection.

We Are The Moon


Despite the seemingly intimidating perception of contortion, everyone can practice this art form in their own way. This class aims to introduce the basic techniques used in contortion training, along with strength conditioning exercises. Students can challenge themselves and practice in a safe environment with proper guidance.

Urban Dance Beatz

Dance Cardio

If you love music, if you love to dance and if you want to sweat while dancing then this is the class for you! This is an easy-to-follow dance workout with pop music. Have fun sweating as we dance synchronised to the beat.

The HIIT Crew

High-Intensity Interval Training

In this High-Intensity Interval Training (HIIT) class we maximise your time and power. Train with focus on all aspects of fitness: cardio, strength, endurance, agility, reaction, coordination and balance. All fitness levels are welcome as we push beyond our limits.


Alignment yoga

An alignment focused class where students with effort, perform a structured sequenced class that will lead them through with joy towards a peak pose.

Upside Down

Inversions and arm balances (yoga)

We start off with a vinyasa flow to prepare the body to go upside down. Inversions are poses in which your heart and hips are above your head. It may sound intimidating but with time and practiced in a safe environment, students can increase in difficulty. The goal of inversions are to improve flexibility, circulation and increase your energy.

Ebb & Flow

Vinyasa yoga

A skill-based vinyasa yoga class: a chance to build confidence as we learn new skills. Be held in a safe environment to play and explore the possibilities of your practice. A chance to drop into the body by building more awareness as we find new ways to move.

YIn Yang

Balance the yin and the yang elements to find harmony within our bodies. Focusing on alignment, building power and heat while promoting relaxation and healing inside out.



A mat based workout that focuses on proper alignment with an emphasis on core strength and breathing. Designed to improve physical strength, flexibility, posture and enhance mental awareness.

How to Yoga

Yoga foundations

An introduction to yoga. We lay the foundation for your practice where we go through the basics and break everything down into bite-size pieces. Whether you are completely new or have done some yoga before, after a few classes you will feel confident joining any yoga class with a deeper understanding of poses and alignment.


Low-impact weight training

This class is a low-impact weight-focused fitness class. We target and train our major muscle groups, improve core stability and increase muscle strength.

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