Mycelium

Booty

High-intensity Lower Body Workout

Get ready to transform your glutes with a dynamic blend of exercises and rhythmic movements that lift, tone, and sculpt your booty. This class will not only transform your lower body through compound movements like squats, deadlifts, and lunges but also challenge your mind-body connection. We encourage you to go beyond a simple workout and connect your why to your movements, pushing yourself further than you thought possible, leaving you feeling fatigued yet strong. Unleash the power of your glutes!

#Energetic #Transformative #Empowering

Build

all levels

Unleash your strength in XYZ Build, our empowering class. Designed to challenge body and mind, this dynamic weights-based session will sculpt your muscles and sharpen your focus. Lift, press, and squat to the beat, growing stronger and more empowered. Let the energetic atmosphere inspire you to reach new heights of strength.

#Dynamic #Uplifting #Sculpting

BURN

all levels

Ignite your fire with XYZ Burn. Push your limits, build strength, and increase endurance. This dynamic workout combines resistance bands, ankle weights, and ab sliders for innovative challenges. Move to the beat, sync breath with movement, and push past your limits, feeling the burn.

#Strength #Mobility #Endurance

Mobility

all levels

A mobility class is a specialised training program that focuses on improving flexibility, strength, coordination, and overall movement abilities. It includes exercises, stretches, and movements targeting different muscle groups and joints to enhance range of motion, joint mobility, and functional movement. These classes are beneficial for individuals of all ages and fitness levels, helping to prevent injuries, improve performance, and promote overall physical well-being.

#Functional #Coordination #Control

Warm Deep Yin

all levels

Practicing a Warm Deep Yin class offers benefits such as increased flexibility, stress relief, improved circulation, enhanced range of motion, mind-body connection, deep relaxation, increased self-awareness, and complementing other forms of exercise.

#Open #Interospective #Stretchy

Warm Flow

all levels

A Warm Flow class is a dynamic yoga practice in a heated room. It involves fluid movements synchronized with the breath, promoting flexibility, strength, and mental focus.

#Dynamic #Fluid #Free

Warm Hatha

all levels

A Warm Hatha class combines gentle movement, static poses, and breathwork in a heated room. It improves flexibility, alignment, strength, and relaxation. Suitable for all levels.

#Connected #Disciplined #Engaging