Mycelium
FULL BODY MOVEMENT CLASS
Reimagine your fitness routine in our cutting-edge Mycelium experience. Indulge in the warmth of the infrared panels, designed for relaxation and detoxification.
Explore body sculpting classes and warm yoga flows that elevate your range of motion, endurance, and strength. Mycelium offers innovative group fitness classes that elevate your indoor fitness journey.
Class types
Barre
Ballet & Pilates Inspired
Experience XYZ’s signature Barre class, a dynamic fusion of ballet inspired movement and Pilates designed to ignite your muscles and keep you challenged from start to finish. Expect to feel a deep, satisfying burn as you move through precise, high-repetition exercises that test your endurance and strength. Set in our infrared-heated studio, this invigorating session not only intensifies your workout but also enhances relaxation, boosts circulation, and leaves you feeling refreshed and accomplished. Perfect for all levels ready to push themselves and enjoy the benefits.
#Invigorating #Challenging #Empowering
Booty
High-intensity strength and conditioning
Get ready to transform your glutes with a dynamic blend of exercises and rhythmic movements that lift, tone, and sculpt your booty. This high intensity workout class will not only transform your lower body through compound movements like squats, deadlifts, and lunges but also challenge your mind-body connection. You will feel fatigued yet stronger, with your legs shaking in satisfaction.
#Energetic #Transformative #Empowering
Booty & Abs
High-intensity strength and conditioning
Get ready to elevate your fitness game with our XYZ Booty & Abs class! This energising session combines dynamic exercises and rhythmic movements designed to lift, tone, and sculpt your glutes while also engaging your core.
#Sculpting #Dynamic #Targeted
Build
High-intensity strength and conditioning
Unleash your strength in XYZ Build, our empowering class. Designed to challenge body and mind, this dynamic weights-based session will sculpt your muscles and sharpen your focus. Lift, press, and squat to the beat, growing stronger and more empowered. Let the energetic atmosphere inspire you to reach new heights of strength.
#Dynamic #Uplifting #Sculpting
Build & Box
High-intensity strength and conditioning
In our dynamic Build & Box class, participants experience a unique blend of strength training and rhythm boxing. Each track includes targeted strength exercises, from bodyweight movements to resistance training, promoting muscle tone and endurance. The rhythm boxing element boosts heart rate and coordination, with a curated playlist that syncs with movements, making the workout fun while enhancing timing and agility.
#Rhythmic #Speed #Agility
BURN
High-intensity strength and conditioning
Ignite your fire with XYZ Burn. Push your limits, build strength, and increase endurance. This dynamic full body workout class combines resistance bands, ankle weights, and ab sliders for innovative challenges. Move to the beat, sync breath with movement, and push past your limits, feeling the burn.
#Strength #Agile #Endurance
Just Roll
Myofacial release
Just Roll is a targeted self-massage class designed to relieve tension, improve mobility, and enhance body awareness using massage balls. Through guided rolling techniques, you’ll work into tight muscles and connective tissue, helping to ease stiffness, improve circulation, and support recovery.
Think of it as a deep reset for your body: releasing built-up tension from daily stress, workouts, or long hours at a desk. This class is perfect for anyone looking to move more freely, reduce discomfort, or simply slow down and reconnect with their body.
#Unwind #Release #Restore
MaxOut
High-intensity strength & conditioning
A 50-minute full-body strength and conditioning class designed for all levels.This program blends dynamic strength flows, explosive conditioning, and targeted muscle burnout to deliver a balanced, challenging, and rewarding experience. The class structure emphasizes intentional movement, time under tension, and progressive overload, using time based formats such as EMOMs, AMRAPs, and drop sets to keep training varied, focused, and effectively making every minute count!
#Intense #Structured #Effective
Mobility
Mobility Training
Focusing on improving flexibility, strength, coordination, and overall movement abilities, this mobility class includes exercises, stretches, and movements targeting different muscle groups and joints to enhance range of motion, joint mobility, and functional movement.
#Mobility #Strength #Coordination
Pulse
High-intensity strength and conditioning
Join this high-energy, rhythm-based workout class to boost your endurance and strength. Expect upper-body focused, high-rep movements set to music, with dynamic strength exercises and intense finishing pulses. Cardio bursts will keep your heart rate up, and with nonstop movement and minimal rest, you'll feel empowered and unstoppable. Get ready to sweat and push your limits!
#Endurance #Empowered #Energetic
Sculpt & Tone
Pilates-based
Sculpt & Tone empowers you to move with intention, challenge your limits, and unlock untapped endurance. The blend of musical rhythm with structured sets drives your focus while tools like weights, resistance bands, and Pilates balls create variety and depth. Each phase of the class is designed for progressive fatigue, moving you closer to that coveted muscle shake and burn that signals growth. The warmth of the room accelerates oxygen flow to muscles, helping you push harder and recover smarter. Beyond shaping your body, this class will leave you feeling empowered and unstoppable.
#Engaging #Toning #Precision
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FAQs
1. What types of movement classes does XYZ offer?
XYZ offers a variety of movement classes in Hong Kong, including high-intensity workout classes like Bootcamp, BURN, and Build. For improved mobility, our Mobility class focuses on flexibility and joint health, while hot yoga-based sessions like Warm Flow and Deep House Flow provide a full-body workout in a heated environment.
2. Are hot yoga classes at XYZ suitable for beginners?
Yes, XYZ's hot yoga classes are suitable for all fitness levels. Classes like Warm Deep Yin and Warm Flow offer a welcoming environment for beginners, focusing on flexibility, relaxation, and breathwork. These sessions provide a full-body workout that helps build strength and mindfulness.
3. What benefits can I expect from XYZ's high-intensity workout classes?
XYZ’s high-intensity workout classes, such as Booty & Abs, Build & Box, and Pulse, combine strength training, endurance, and dynamic movements. These classes provide a full-body workout, improve mobility, boost cardiovascular health, and help you build strength and agility in a fun, energetic atmosphere.
LET’S GET STARTED
Begin your journey today by signing up or logging into your account. View our schedule and book a movement class, hot yoga session, or full-body workout now.