WE ARE XYZ
XYZ is a boutique fitness studio in the heart of Central, Hong Kon. Beyond our regular schedule, we offer exclusive corporate packages and perks, alongside deals on parties, private events, brand partnerships and networking events.
Explore Everything You Are
Heat meets energy. From high octane indoor cycling and HIIT to the targeted burn of Barre and Strength, we bring the variety of fitness classes that keeps you moving.
Seeking balance? Find sweat and serenity in our Infrared Yoga sessions.
Push your limits. Find your flow.
INTRO OFFER
2-WEEK UNLIMITED
$999
$71/DAY
More Details
HERE'S WHAT OUR COMMUNITY HAVE TO SAY
Fitness Studio
You can experience XYZ’s signature spin, movement and mindful classes at our fitness studio in Hong Kong; a space within the city where you can regroup, restore, and re-energise.
AWAKE YOUR SENSES
Infrared Yoga & Mindfulness
Relax and stretch with warm yoga in our infrared fitness studio. Experience deep infrared heat directly under our panels, or choose a cooler spot away from the heat for a gentler mindfulness practice. It is one of the most calming yoga classes in Hong Kong.
Infrared Strength
Build muscle with our heated strength fitness class. Stay under the panels for maximum sweat or choose a cooler spot to workout and release your inner beast.
Infrared Sculpt
Get toned with our body sculpting fitness classes. Our infrared heat lets you choose between intense warmth under the panels or a cooler, milder experience for an equally challenging workout.
Infrared Mobility & Recovery
Relieve tight muscles with infrared stretching. Position yourself under the panels for deep heat recovery, or choose a cooler spot for a gentle, restorative mobility fitness class.
Indoor
cycling
Boost your energy in our electrifying Cave. Enjoy a calorie burning cardio fitness class with motivating music, fast sprints, challenging climbs, and fun choreography for the ultimate cardio party at our Hong Kong fitness studio.
BELINDA KOO
FOUNDER
“I’ve learned that a strong cardio system leads to sharper concentration, focus and stamina. All you need is to give yourself 50-minutes each day. We are all born to move.”
FAQs About Our Fitness Studio
Where is the XYZ fitness studio located?
XYZ is a boutique fitness studio in the heart of Central, Hong Kong, on the 12th floor of China Building at 29 Queen’s Road Central. The central location makes it easy to fit a fitness class into your day, whether you train before work or unwind afterwards.
What fitness classes does XYZ offer?
XYZ offers a curated range of fitness classes across infrared yoga and mindfulness, infrared strength, infrared sculpt, infrared mobility and recovery, and indoor cycling. Each class runs in a dedicated room designed to match its energy, from the tranquil Cocoon to the electrifying Cave.
Are your fitness classes suitable for beginners?
Yes. Newcomers can start with beginner friendly options such as Back Care, Yin, and Flow into Yin, which introduce movement at an approachable pace. In every infrared class you can also choose a cooler spot away from the panels, so you stay comfortable while your body adjusts.
What makes XYZ different from other fitness studios in Hong Kong?
XYZ combines infrared heat with user selected spots away or directly under the mat controlledso you decide the heat intensity s. Every room, playlist, and instructor is thoughtfully curated to help you reset, reconnect, and awaken your senses, making it more of a wellness sanctuary than a conventional gym.
How hot are the infrared fitness classes?
Rooms are kept between 35 and 38°C, with the exact warmth in your hands. You can position yourself directly under the panels for deep heat and maximum sweat, or move to a cooler zone for a gentler, milder experience.
How do I book a fitness class at XYZ?
You can reserve your spot online through the studio schedule, and first timers can start with the two week unlimited intro offer. Please arrive 15 minutes before class for bike setup or mat preparation, as latecomers cannot be admitted.