Cocoon
Mindful
We go beyond, past the finality of death to the freedom of rebirth. We enter a new world of potential and possibility, dissolving the past to make room for the future.
Class types
Back Care Yoga
all levels
Back Care yoga sessions alleviate pain, enhance back strength, and improve spinal flexibility. Tailored for relief without overwhelming intensity. Experience improved backbends and increased range of motion. Embark on a journey towards a healthier and resilient spine.
#Relief #Resilience #Strengthening
Core & Inversion
all levels
Designed to help you build better body awareness and coordination with a strong focus on strengthening your core. This class will take you through a series of exercises aimed at improving your posture, balance, and stability. We'll explore various inversions, such as headstands, handstands, and forearm stands, to challenge your body and mind in new ways. Inversions can improve circulation, increase strength and flexibility, and boost your mood by releasing endorphins. This class is suitable for all levels, but be prepared to step out of your comfort zone and try something new.
#Energising #Empowering #Focus
Deep Yin
all levels
We go deep into the bodily tissues. Holding each pose for 2-5 minutes, focuses on increasing mobility and relieving tightness.
#Open #Stretchy #Introspective
Flow
all levels
A Vinyasa-based practice where you get the chance to drop into the body by moving the body along with the breath. We focus on fluidity and motion while getting a great sweat going and to build strength, stability and flexibility.
#Fluid #Free #Dynamic
Hatha
適合所有級別
A Hatha-based class where we work on alignment, strength and body awareness.
#Connected #Disciplined #Engaging
Restore
beginner friendly
A slow-paced class and a chance for you to unplug, to restore your mind and body.
#Relaxing #Peaceful #Grounding
YOGA NIDRA WITH CRYSTAL SINGING BOWLS
A journey through deep relaxation and meditation with the healing sound and vibration of crystal singing bowls.
#Rejuvenating #Calm #Blissful
LET’S GET STARTED
Begin your journey here by signing up or signing into your existing account, view our schedule and book your spot now.