Cocoon
Mindful
We go beyond, past the finality of death to the freedom of rebirth. We enter a new world of potential and possibility, dissolving the past to make room for the future.
Class types
Deep Yin
all levels
We go deep into the bodily tissues. Holding each pose for 2-5 minutes, focuses on increasing mobility and relieving tightness.
#Open #Stretchy #Introspective
Flow
all levels
A Vinyasa-based practice where you get the chance to drop into the body by moving the body along with the breath. We focus on fluidity and motion while getting a great sweat going and to build strength, stability and flexibility.
#Fluid #Free #Dynamic
Hatha
all levels
A Hatha-based class where we work on alignment, strength and body awareness.
#Connected #Disciplined #Engaging
Restore
beginner friendly
A slow-paced class and a chance for you to unplug, to restore your mind and body.
#Relaxing #Peaceful #Grounding
Sound Healing
Meditation
A journey through deep relaxation and meditation with the healing sound and vibration of crystal singing bowls.
#Rejuvenating #Calm #Blissful
LET’S GET STARTED
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