SURRENDER DAY: A DAY TO LET GO & DO GOOD. MORE


Cocoon

Mindful

We go beyond, past the finality of death to the freedom of rebirth. We enter a new world of potential and possibility, dissolving the past to make room for the future.

XYZ Cocoon - Mindfulness, meditation, yoga, contortion

Class types

MOMM (Mind of Movement)

Transcendental yoga flow

XYZ signature yoga sequence to link the body to the mind, and the mind to the body. We believe that from the first heartbeat to the last flutter, our bodies are our best companions. Feel every bit of yourself in this flow.

Reconnect

Meditation with crystal singing bowls

Rest into the awareness of your own breath, allow yourself to return to homeostasis - to reset, to heal and to reconnect to your own soul. A journey of self-discovery through deep relaxation and meditation with the healing sound and vibration of crystal singing bowls.

Restore

Slow paced yoga and meditation

All movements are gentle, with some longer holds to open up and release bringing you to a state of present moment awareness. A slow-paced class where we focus on the breath and the mind-body connection sprinkled with positive affirmations.

Unplug

flexibility

A gentle flexibility flow. Through the graciousness and expressiveness of movement arts, students can improve their body awareness and explore different styles.

MOMM (Mind of Movement) Level 2

Transcendental yoga flow

XYZ's signature flow with opportunities to take more advance options.

Deep Yin

Yin

We hold each pose for around 2-5 mins. Targeting the deep connective tissues in order to increase mobility and avoid unnecessary injuries. Allowing gravity to do all the work of stretching.


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