Cocoon

MINDFUL YOGA AND SOUND HEALING

Discover serenity in the tranquil sanctuary, where the chaos of the city fades away.

With gentle lighting and soothing melodies creating a transcendent atmosphere, Cocoon invites you to explore a journey of mindfulness through yoga flows, deep yin, inversions, and sound healing classes. Perfect for anyone seeking fitness classes that blend relaxation and strength.

A group of ladies are attending a yoga group class.

Class types

Back Care

Yoga

Back Care yoga sessions alleviate pain, enhance back strength, and improve spinal flexibility. Tailored for relief without overwhelming intensity. Experience improved backbends and increased range of motion. Embark on a journey towards a healthier and resilient spine.

#Strengthening #Relief #Resilience

DEEP HOUSE FLOW

Yoga

A well-rounded Vinyasa-based class suitable for all levels, where the fluidity of yoga meets the vibrant rhythms of Deep House and Yoga Electronic music. This class is designed to cultivate mindfulness and movement, seamlessly integrating breath with dynamic postures to enhance flexibility, strength, and balance.

#Invigorating #Uplifting #Flowing

De-stress Yoga

Yoga

Join us for a soothing De-stress Yoga class designed to melt away tension and promote relaxation. Through a combination of mindful breathing techniques, gentle opening stretches, and restorative poses, this class will help you reconnect with your body and mind, fostering a sense of calm and tranquility.
This class is suitable for all levels, from beginners to experienced yogis. Whether you're looking to unwind after a long day, dealing with stress, or simply seeking a peaceful space to practice mindfulness, this class is for you.

#innerpeace #mentalclarity #mindfulness

Flexibility

Yoga | Mobilty

Enhance your range of motion and deepen your stretches. This class focuses on safe and effective techniques to improve flexibility throughout the body, helping to release tightness and promote relaxation. Suitable for all levels, you’ll explore a variety of poses that encourage both physical and mental flexibility.

#Flexibility #Depth #Control

Flexibility: Split Series

Yoga | Mobilty

A series of training designed to improve your front & middle split. With a combination of active and passive stretches, this yoga class will focus on the hips, hamstrings and hip flexors, building up your foundation for a more active split training.

#Flexibility #Depth #Control

Flow

Yoga

A Vinyasa-based yoga practice where you get the chance to drop into the body by moving the body along with the breath. We focus on fluidity and motion while getting a great sweat going and to build strength, stability and flexibility.

#Fluid #Free #Dynamic

Full Body Stretch

Yoga

Join us for a rejuvenating warm full body stretch class designed to enhance flexibility, relieve tension, and promote relaxation. This yoga-inspired session incorporates gentle stretches and mindful breathing techniques to unlock tight muscles and improve overall body awareness. Suitable for all levels, each pose is thoughtfully guided to ensure you find your personal edge without strain. Embrace the warmth and flow as you connect breath with movement, leaving you refreshed and centered. Perfect for starting your day or unwinding after a long one!

HANDSTANDS

Gymnastics

Explore basic gymnastics skills to build better body awareness and coordination with a great deal of focus on strengthening the core. Be prepared to feel your own weight against gravity.

#Control #Stabilised #Focused

Happy Hips

Yoga

Join us for a rejuvenating class focused on opening and releasing tension in the hips. Through gentle movements and targeted stretches, you’ll enhance flexibility and mobility while alleviating stiffness.

Restore & Sound Healing

Gentle yoga and meditation

A slow-paced class and a chance for you to unplug, to restore you mind and body. The session finishes off with a journey through deep relaxation and meditation with the healing sound and vibration of crystal singing bowls.

#Blissful #Calming #Revitalising

Shoulder Care

Yoga

In Shoulder Care, we focus on releasing tension and improving mobility in the shoulder area. Through targeted poses and gentle stretches, you'll learn techniques to alleviate discomfort, enhance range of motion, and cultivate awareness of your body. This yoga class is ideal for anyone dealing with shoulder pain or stiffness, promoting relaxation and healing in a supportive environment.

#Awareness #Relaxation #TensionReleasing

Yin

Yoga

In Yin, we delve into the body’s deeper tissues, holding each pose for 2 to 5 minutes. This gentle yet profound practice enhances flexibility, promotes mobility, and alleviates tightness, allowing you to release tension and cultivate a sense of calm and balance.

#Open #Stretchy #Introspective

FAQs

1. What types of yoga classes does XYZ offer?

XYZ offers a wide range of yoga classes in Hong Kong, including group yoga classes, meditation and yoga therapy. Choose from Flow Yoga, Deep Yin, Hatha, Restore & Sound Healing, Arm Balances & Inversions, and more. Each yoga class is designed to suit different fitness levels and goals.

2. Are XYZ group yoga classes suitable for beginners?

Yes! Our group yoga classes in Hong Kong cater to all levels, from beginners to advanced practitioners. Whether you’re exploring yoga for the first time or looking to deepen your practice, classes like Hatha, Deep Yin, and Restore & Sound Healing provide a welcoming and supportive environment.

3. What benefits can I expect from meditation and yoga classes?

Meditation and yoga classes at XYZ help reduce stress, improve flexibility, and enhance mindfulness. Classes like Restore & Sound Healing promote deep relaxation, while yoga therapy sessions focus on pain relief and mobility. Experience the mental and physical benefits of yoga in Hong Kong today.