Cocoon
Mindful
We go beyond, past the finality of death to the freedom of rebirth. We enter a new world of potential and possibility, dissolving the past to make room for the future.
Class types
XYZ Mindful Flow
all levels
Our signature flow. Get lost in a meditative sequence where there is no right or wrong. Created for you to feel your body and your inner world. We focus on seamless transitions and a sense of lightness as we move.
XYZ Mindful Flow (Level 2)
intermediate
Our signature flow with opportunities to take more advanced options. Recommended for people who already have some yoga experience.
XYZ Deep Yin
all levels
We go deep into the connective tissues. Holding each pose for 2-5 mins, focusing on increasing mobility and relieving tightness.
XYZ Detox Flow
intermediate
A flow to reboot the body in different twists and bends in order to stimulate organs and the lymphatic system.
XYZ Restore
beginner friendly
A slow-paced class and a chance for you to unplug, to restore mind and body.
XYZ Yin Yang
beginner friendly
A balanced practice working both strength and flexibility. The sweet spot between push and surrender.
XYZ Movement
all levels
Movement is for everyone. Stretch to strengthen, lengthen and expend our body and mind with a touch of dynamic stretch, yoga, taichi and even pilates.
XYZ Sound Healing
Meditation
A journey through deep relaxation and meditation with the healing sound and vibration of crystal singing bowls.
LET’S GET STARTED
Begin your journey here by signing up or signing into your existing account, view our schedule and book your spot now.