Cocoon
Mindful
We go beyond, past the finality of death to the freedom of rebirth. We enter a new world of potential and possibility, dissolving the past to make room for the future.
Class types
Alignment
all levels
A hatha-based class where we work on alignment, strength and body awareness.
#Connected #Disciplined #Engaging
Deep Yin
all levels
We go deep into the connective tissues. Holding each pose for 2-5 mins, focuses on increasing mobility and relieving tightness.
#Open #Stretchy #Introspective
Flow
all levels
A Vinyasa-based practice where you get the chance to drop into the body by moving the body along with the breath. We focus on fluidity and motion while getting a great sweat going and to build strength, stability and flexibility.
#Fluid #Free #Dynamic
Restore
beginner friendly
A slow-paced class and a chance for you to unplug, to restore your mind and body.
#Relaxing #Peaceful #Grounding
Sound Healing
Meditation
A journey through deep relaxation and meditation with the healing sound and vibration of crystal singing bowls.
#Rejuvenating #Calm #Blissful
LET’S GET STARTED
Begin your journey here by signing up or signing into your existing account, view our schedule and book your spot now.