Yoga
& Mindfulness
Relax and stretch with warm yoga in the heart of Central, Hong Kong. At XYZ, every yoga class takes place in our infrared heated room, where gentle warmth eases you deeper into each stretch and quiets a busy mind. Move directly under the heat panels for a full body sweat, or choose a cooler spot for a softer mindfulness practice.
Class types
From deeply restorative sessions to dynamic, playlist driven flows, there is a yoga class in Central to suit whatever your body needs that day.
- Intensity
RESTORE & SOUND HEALING
Unplug with a calming sound bath that finishes with crystal singing bowls. Expect gentle movement, breathwork, and deep relaxation to support stress relief, recovery, and better sleep. A perfect yoga class in Central for a full nervous system reset.
DE-STRESS YOGA
De Stress Yoga is a calming class focused on relaxation, gentle stretching, and breathwork that releases tension and resets your nervous system. Expect restorative poses and a slow pace, ideal if you want yoga for anxiety, better sleep, or an easy way to unwind after work.
YIN
Yin is a slow, grounding practice with longer holds of two to five minutes that target connective tissue and improve flexibility. Expect deep release for the hips, hamstrings, and back, plus a calm, meditative pace. Perfect for deep stretch yoga, recovery, and stress relief.
BACK CARE
Looking for yoga for back pain relief? Back Care is a supportive class designed to ease tightness, build back and core strength, and improve posture and spinal mobility. Expect gentle stretches and safe movement patterns. Ideal for beginners, desk workers, and anyone managing lower back tension.
SLOW FLOW
Slow Flow is a gentle flow with a focus on mindful transitions and strong alignment. Expect a steady pace, plenty of modifications, and longer moments to breathe. A calmer yoga class in Central, and a great way to build a consistent practice.
FLOW
A vinyasa based practice where you drop into the body by moving with the breath. We focus on fluidity and motion while working up a good sweat, building strength, stability, and flexibility along the way.
DEEP HOUSE FLOW
Breath led movement meets Deep House and electronic music. Expect a dynamic vinyasa flow that builds strength, balance, and flexibility, with options for every level. Great for anyone chasing yoga for flexibility, a mindful sweat, and a playlist driven class.
What to Expect at Your First Yoga Class
Arrive 15 minutes early to settle, set up your mat, and meet your instructor, as latecomers cannot be admitted once class begins.
Every class is open level and led by our experienced instructors, who offer clear guidance and modifications so nobody feels left behind. Just arrive in comfortable clothes; mats, props, and filtered water are provided. New to the studio? Read our first timers guide before you visit.
FAQs About Our Yoga Classes
1. I am inflexible. Can I still do yoga?
Yes, absolutely. This is the biggest misconception about yoga. You do not need to be flexible to start; you practise yoga to gain flexibility, mobility, and strength. Our instructors offer modifications and props such as blocks and straps so every pose works for your body.
2. What style of yoga is best for beginners?
If you are brand new, start with Back Care or Yin. For something more dynamic, try Flow into Yin. That said, every class on our schedule is beginner friendly, and instructors adjust as needed.
3. What should I bring?
Just bring yourself in comfortable clothes. Mats and props are provided, though you are welcome to bring your own mat. We recommend a water bottle, and filtered water is available at the studio.
4. Are the classes open-level?
Yes, all of our classes are open level. Sessions are structured so anyone can walk in and follow along, with clear guidance throughout so you can focus on your own practice.
5. Are all the classes heated?
Our room is heated to 35-40 degrees celsius using state-of-the-art infrared technology, which when absorbed by our body can increase blood circulation, enhance the immune system and reduce joint pain and inflammation.
6. Can I join the yoga classes if I am pregnant?
Yes, absolutely! While pregnant individuals are advised to avoid traditional hot yoga, our room is kept at a comfortable, gentle warm temperature—not hot. It is completely safe for you to stretch and relax without the intense heat. Just be sure to check with your doctor first, and let your instructor know before class so they can give you the right modifications.
Discover our other classes
Strength
Build muscle with heated strength training. Stay under the panels for maximum sweat or choose a cooler spot to workout and release your inner beast
Sculpt
Get toned with our body sculpting classes. Our infrared heat lets you choose between intense warmth under the panels or a cooler, milder experience for an equally challenging workout
Mobility & Recovery
Relieve tight muscles with infrared stretching. Position yourself under the panels for deep heat recovery, or choose a cooler spot for a gentle, restorative mobility session.
Indoor Cycling
Boost your energy in our electrifying Cave. Enjoy a calorie-burning cardio workout with motivating music, fast sprints, challenging climbs, and fun choreography for the ultimate cardio party.
Lets get started
Your yoga journey in Central, Hong Kong begins here. View the schedule, choose your class, and book your spot now.