Yoga
& Mindfulness

Relax and stretch with warm yoga. Experience deep infrared heat directly under our panels, or choose a cooler spot away from the heat for a gentler mindfulness practice.

Class types

RESTORE & SOUND HEALING

Unplug with a calming sound bath class that finishes with crystal singing bowls. Expect gentle movement, breathwork, and deep relaxation to support stress relief, recovery, and better sleep. Ideal if you’re searching for a sound bath near me, meditation class, or nervous system reset.

DE-STRESS YOGA

Need stress relief yoga after a long day? De-stress Yoga is a calming class focused on relaxation, gentle stretching, and breathwork to release tension and reset your nervous system. Expect restorative poses and a slow pace—ideal if you’re searching for yoga for anxiety, better sleep, or an easy class to unwind.

YIN

Yin is a slow, grounding yin yoga class with longer holds (2–5 minutes) to target connective tissue and improve flexibility. Expect deep release for hips, hamstrings, and back, plus a calm, meditative pace. Perfect if you’re searching for deep stretch yoga, recovery, or stress relief.

BACK CARE

Looking for yoga for back pain relief? Back Care Yoga is a supportive class designed to ease tightness, build back and core strength, and improve posture and spinal mobility. Expect gentle stretches, stabilising work, and safe movement patterns to help reduce discomfort and support a healthier, more resilient spine. Ideal for beginners, desk workers, and anyone managing lower back tension.

SLOW FLOW

Slow Flow is a gentle yoga flow class with a focus on mindful transitions and strong alignment. Expect a steady pace, modifications, and longer moments to breathe—ideal for beginners, stress relief, and building a consistent yoga practice. Great if you’re searching for beginner yoga near me or a calmer flow.

FLOW

A Vinyasa-based practice where you get the chance to drop into the body by moving the body along with the breath. We focus on fluidity and motion while getting a great sweat going and to build strength, stability and flexibility.

DEEP HOUSE FLOW

This Vinyasa flow yoga class pairs breath-led movement with Deep House and Yoga Electronic music. Expect a dynamic flow to build strength, balance, and flexibility, with options for all levels. Great for anyone looking for yoga for flexibility, a mindful sweat, and a strong playlist-driven class experience.

Frequently asked questions

1. I am inflexible. Can I still do yoga?

Yes, absolutely. This is the biggest misconception about yoga! You don’t need to be flexible to start; you practice yoga to gain flexibility, mobility, and strength. Our instructors are trained to offer modifications and use props (like blocks and straps) so every pose works for your unique body.

2. What style of yoga is best for beginners?

If you are brand new, we highly recommend starting with our Backcare or Yin classes. For a slightly more dynamic practice, try our Flow into Yin class. That said, all our classes are beginner-friendly, and our instructors will offer adjustments as needed.

7. What should I bring?

Just bring yourself in comfortable clothes.
Mats and props are provided at the studio. You are welcome to bring your own mat if you prefer.
We recommend bringing a water bottle. Filtered water is available.

12. Are the classes open-level?

Yes, all of our classes are open-level. Our sessions are structured so that anyone can walk in and follow along easily, regardless of how much yoga experience you have. Instructors guide the class with clear, step-by-step instructions so you can focus on your own practice without ever feeling lost or left behind.

13. Are all the classes heated?

Our room is heated to 35-40 degrees celsius using state-of-the-art infrared technology, which when absorbed by our body can increase blood circulation, enhance the immune system and reduce joint pain and inflammation.

6. Can I join the yoga classes if I am pregnant?

Yes, absolutely! While pregnant individuals are advised to avoid traditional hot yoga, our room is kept at a comfortable, gentle warm temperature—not hot. It is completely safe for you to stretch and relax without the intense heat. Just be sure to check with your doctor first, and let your instructor know before class so they can give you the right modifications.

Discover our other classes

Strength

Build muscle with heated strength training. Stay under the panels for maximum sweat or choose a cooler spot to workout and release your inner beast

Sculpt

Get toned with our body sculpting classes. Our infrared heat lets you choose between intense warmth under the panels or a cooler, milder experience for an equally challenging workout

Mobility & Recovery

Relieve tight muscles with infrared stretching. Position yourself under the panels for deep heat recovery, or choose a cooler spot for a gentle, restorative mobility session.

Indoor Cycling

Boost your energy in our electrifying Cave. Enjoy a calorie-burning cardio workout with motivating music, fast sprints, challenging climbs, and fun choreography for the ultimate cardio party.

Lets get started

Begin your journey here by signing up or signing into your existing account, view our schedule and book your class now.

Yoga & Mindfulness