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Instructor Chris 1200

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Chris Wong(只提供英文版本)

Cataline Wen

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Breakfast / morning ritual

I always try to plan my day the night before, so when I wake up in the morning I know what’s ahead. I also like going to the gym in the morning before it gets busy.

Workout outside of XYZ / morning stretch

I love outdoor sports, so wakeboarding, wakesurfing, hiking, trail running… It allows me time to take in some fresh air aside from sitting at my desk all day for my full-time job.

What’s your release?

Hanging out at one of the many hidden cafes that serve good coffee and pastries. If I have more time, I love travelling alone and getting lost in the cultural and culinary pleasures of different cities.

Go-to power snack in the afternoon

Handful of almonds or an acai bowl!

Evening wind down

Catching up with friends over dinner in town, or watching TV series with a good, home-cooked meal.

Favourite going out place

Definitely the streets of Sai Ying Pun, Kennedy Town where there are so many hidden gems.

Go-to power song

Anything Bruno Mars.

Favourite spin track

Sprint track.

Favourite spin move

4 quick crunches, 1 tap back, 1 push up.