You get what you give. Ros’s goal is to get maximum results, so he’ll expect you to give maximum effort. Expect high intensity, driving electronic beats, and a “no bulls#!t” approach.
Ros’s career in fitness began as a professional hockey player. The intense competition on the ice pushed the limits of his physical abilities beyond what he ever thought possible, and he loved the game because of it. When he later had to leave the sport, he was devastated. Eventually, Ros found a new love – this time for road cycling. Indoor cycling at XYZ keeps his strength and endurance in top form for the open road, while the combination of music and atmosphere ensures there is no other training program like it.
“Live in the moment, and push your limits each and every time.”Life Quote
It’s My Life - Bon JoviLife Track