Ros started his fitness journey as a professional hockey player, where intense competition pushed his physical and mental limits. After leaving the sport, he found a new passion for road cycling and transitioned into indoor cycling. As an indoor cycling trainer in Hong Kong, Ros uses his expertise to build strength, endurance, and resilience in his students.

In addition to cycling, Ros incorporates HIIT and boxing into his training, creating dynamic and impactful workouts. His classes combine powerful beats, an electrifying atmosphere, and a focus on self-improvement. With Ros, you’ll push past limits and fully embrace the moment.